Okay so I was kind of hoping that I can get some help here. I joined the gym about 1 month or so ago. Well, I been maybe 5 times or so. Im just not motivated and it really *****. I watch what I eat (with the occasional splurge). Did WW...didnt do a thing for me (but I never stayed for the meetings). Are there any 'words of wisdom' type things for you to give me? Im looking for all the help I can get.
TIA
LT708
Posted:
Member since
Re: Need som help
My Ipod has been my gym time inspiration, i love it because i can always change playlists so i don't get board and every song i love is on it so i can listen to anything It really gets me through the times i don't want to go.
moonlitee
Posted:
Member since
Re: Need som help
Do you have someone you can go to the gym with? My and my FH go to the gym together and we seem to get there a lot more when we go together than when we weren't.
What is your workout routine like?
Have you tried taking any of the classes? The routines vary so you don't get board as often...
Also, with WW staying for the meeting makes a big difference.
Little things like taking the stairs, drinking water instead of soda, choosing whole grain make a difference too. Really watch your carb in take...i'm not saying don't eat them but try to limit them to whole grains and veggies.
Also, don't get on the scale everyday...you can drive yourself crazy that way.
