Need some encouraging words..

Lucky2010 Posted: Jan 09, 2010 02:22 PM

Need some encouraging words..

So I can get my butt to the gym. I haven't been to the gym in months, but with the wedding 9 months away I have to get motivated and FAST!

I would appreciate some encouraging words :)

TIA!

FutureCap Posted: Jan 09, 2010 03:13 PM

Re: Need some encouraging words..

plan to go to the gym, write it into your planner do is in your shcedule and you see it and know its on the calendar... THEN, everytime you think of a reason NOT to go... tell youself 'NO EXCUSES'. it sounds strange and dumb, but i started doing this and it worked, i told my friend and it worker for her too!

Lucky2010 Posted: Jan 09, 2010 03:31 PM

Re: Need some encouraging words..

Thanks! I'll have to try that :)

Windy Posted: Jan 09, 2010 03:42 PM

Re: Need some encouraging words..

Small steps! Before long you will want to go everyday!

Lucky2010 Posted: Jan 09, 2010 04:44 PM

Re: Need some encouraging words..

I just popped in a dvd and did a 15 minute abs and a 15 minute buns workout. I feel better already although tomorrow I think my buns will be yelling at me.