Need Support ladies: Long!

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Posted by missigreg

Yahoooooooo!!! Okay ladies so on friday....

I will make a follow up thread to put our weight loss on there. I know there is already a thread out there.... but the more motivation... the better we are

GOAL

THREE POUNDS A WEEK!

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Sounds good to me!!!

I wish you the best of luck

My biggest problem with all of this is I DON'T know the RIGHT stuff to eat and how much I should be eating AND how much excersize how many times a week...BLAH BLAH BLAH

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Posted by DnellD809

My biggest problem with all of this is I DON'T know the RIGHT stuff to eat and how much I should be eating AND how much excersize how many times a week...BLAH BLAH BLAH

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Yeah i hear you on that one. What i am doing:

Is in the am and pm.. some sit ups, leg stuff and butt stuff.

Im going to count my calories. I googled a calorie counter and where i should be at. they said i should take in 1400 calories to loose some weight.

http://www.freedieting.com/tools/calorie_calculator.htm

try here. figure yours out if you want to do it that way. i have heard great result from people that count the calories

the best thing about it.. you can have a little yummy snack if you have enough calories to distribute around

Melyssa...I wish you lots of luck!! You have set many goals for yourself but I believe you can do it because you are so optimistic!!! Just take it slow and don't give up!!!

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Posted by Princess Cut Bride

Melyssa...I wish you lots of luck!! You have set many goals for yourself but I believe you can do it because you are so optimistic!!! Just take it slow and don't give up!!!

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thank you!! so sweet!!!!! i feel motivated becuase of you girls! ! ! ! ~ !!!!!