Take it from someone who went from a size 24 to a 10. Lunges, though they suck majorly, and may leave you in pain for a day or two, do the trick! Squats suck just as much. But remember, it is a means to an end and worth every bead of sweat.
ok stupid question but are squats when you bend your knees and it appears like your going to plant your butt down? im confused
hmpena
Posted:
Member since
Re: Need tips ....
Posted by girlygrl33
Posted by Goldi1021
Posted by Donna&Joe708
Squats and Lunges
DEFINITELY DO THIS!!!
Take it from someone who went from a size 24 to a 10. Lunges, though they suck majorly, and may leave you in pain for a day or two, do the trick! Squats suck just as much. But remember, it is a means to an end and worth every bead of sweat.
ok stupid question but are squats when you bend your knees and it appears like your going to plant your butt down? im confused
Yes, this is exactly what squats are. They really work your hips and butt!
LM903
Posted:
Member since
Re: Need tips ....
another one who can vouch that RUNNING is the best exercise for working the lower body, particularly if you are looking to shed pounds!
