I keep hearing about weight loss just from not eating after a certain time at night (7pm, 8pm, whatever) - has this worked for anyone? It makes sense...I do a lot of my munching late-night. Oprah won't even eat a grape after 7pm - talk about discipline!
Soon2BMrsA
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Re: Not eating after a certain time at night?
Ive read that alot too. Whatever Oprah is doing is working-she looks so good!!
They say try not to eat 2-3 hours before you go to bed. I try to do this but its hard, especially cuz its so easy to wanna munch while watching TV at night!
flower32
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Re: Not eating after a certain time at night?
It's true....but SOOOO hard. I'm going to try to do that tomorrow.
JanuaryBride06
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Re: Not eating after a certain time at night?
Technically, you shouldn't eat two to three hours before sleep, especially if you have acid reflux - but really, it's about total calories consumed through the entire day. You won't overeat at night if you spread our your calorie intake throughout the day.
lipglossjunky73
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Re: Not eating after a certain time at night?
as long as you keep yopur total calorie consumption in check, it shouldnt matter when you eat - however, I feel eating earlier in the day gives you more chances to burn it off...
ssdbk
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Re: Not eating after a certain time at night?
When I was thin, back in the day, I didn't eat after dinner, ever.
Now my schedule is crazy and dinner is so late and I do think that has to do with my weight gain!!
cjik
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Re: Not eating after a certain time at night?
This is absolutely impossible for me, and I suspect it's the same for many commuters. I don't usually get home from work till 7 or 7:30 pm, and if I go to the gym, it's later still. So by the time I cook something, I'm eating at 9 often, 8 or 8:30 at the very earliest.
While this is probably good advice, my lifestyle just doesn't allow for it. So I eat smaller meals, and that's that.
