Nutrisystem Weight Watchers Soth Beach!

Good Morning all!! i've been doing Nutrisytem for 2 months and going to the gym! i have lost 1lb!
(i am a diabetic and have a thryroid problem so its hard but comeon) so the docotor told me to either go on WW core or south beach! so this after noon i'm going to WW! Do you think it possible to loose 40lbs on WW in 5 months!

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Posted by Browneyesncute

The only reason I was thinking Weight Watchers, is becouse they help you south beach diet seems more on your own

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I joined South Beach online and I communicate with a dietitian through e-mail. I didn't like the group embarrassment of WW, but I gained weight with them.

Could be hard but it depends on your weight. You dont need to share this information but thought you should know that some people lose easier than others due to their total weight..

Anyway, I totally think you can do it. What type of workout do you do at the gym? Do you run?

Also stick to WW and go to the meetings (dont drop off after 1 or 2 months)!

I also like Southbeach too....it forces you to eat good food...which I think WW core does too. WW points is good too but sometimes people subsitute junk for healthy foods!

Thank you so much for all your help! i am so frustrated with this, its actully bringing me down! i dont want to look like this when i go on my HM!

Can i be honest with u, 100%??

Weight wathers is going to give u the tools and skills u need for a lifestyle change. you need to be open with ur leader and tell them all your health issues so they can adjust to your personal need accordingly.

You have to journal if u do points - write everything down. rememebr that its a lifestyle change and not a diet - withot that it wont work. Its discipline.

Im telling you this bc you said something thats totally what i have said before - that u want to lose 40lbs in 5 months. You can lose that doing anything, but you need to make smaller more realistic goals. THats one of the first things a leader will talk to you and teach you about. Big goals fail - and i would hate to see that happen to you - bc whaat we want and how our body processes and reacts are 2 different things - and plateaus are common and they suck - but they do occur and when we set huge goals - thats when we go off program. I did ot before and continually have done it - out of depression and frustration. Its a vicious cycle

Find a leader that works for you. I had a leader in selden Lynn, and she was phenominal - i loooved her and she moved to georgia last year. I havent been able to find a leader i have liked and connected with since and my lifestlye has suffered.

vary what u eat - i will go bac on program and eat nothing but tuna - and my body becomes used to it and then i dont lose. Their website is awesome for recipes.

SUPPORT SUPPORT SUPPORT - we have a thread on here - use it! Its like a special club where we all take care of each other - if ur in my area id go to meetings with u - working with other people can double ur loss - and success rates have been proven to be higher and more successful with a buddy.

But this will change ur life - and u have to stay committed to it - its not a diet but a lifestyle change!

I wish u the best of luck and am happy and excited for you - please join in the WW thread and talk to us, FM me for anyting. I have a lot of food issues and am an emotional overeater and this progam saved me - sounds sappy but true - im a small girl and started having weight related health problems and self esteem issues - and this has been the biggest life saver!

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Posted by madseason

Can i be honest with u, 100%??

Weight wathers is going to give u the tools and skills u need for a lifestyle change. you need to be open with ur leader and tell them all your health issues so they can adjust to your personal need accordingly.

You have to journal if u do points - write everything down. rememebr that its a lifestyle change and not a diet - withot that it wont work. Its discipline.

Im telling you this bc you said something thats totally what i have said before - that u want to lose 40lbs in 5 months. You can lose that doing anything, but you need to make smaller more realistic goals. THats one of the first things a leader will talk to you and teach you about. Big goals fail - and i would hate to see that happen to you - bc whaat we want and how our body processes and reacts are 2 different things - and plateaus are common and they suck - but they do occur and when we set huge goals - thats when we go off program. I did ot before and continually have done it - out of depression and frustration. Its a vicious cycle

Find a leader that works for you. I had a leader in selden Lynn, and she was phenominal - i loooved her and she moved to georgia last year. I havent been able to find a leader i have liked and connected with since and my lifestlye has suffered.

vary what u eat - i will go bac on program and eat nothing but tuna - and my body becomes used to it and then i dont lose. Their website is awesome for recipes.

SUPPORT SUPPORT SUPPORT - we have a thread on here - use it! Its like a special club where we all take care of each other - if ur in my area id go to meetings with u - working with other people can double ur loss - and success rates have been proven to be higher and more successful with a buddy.

But this will change ur life - and u have to stay committed to it - its not a diet but a lifestyle change!

I wish u the best of luck and am happy and excited for you - please join in the WW thread and talk to us, FM me for anyting. I have a lot of food issues and am an emotional overeater and this progam saved me - sounds sappy but true - im a small girl and started having weight related health problems and self esteem issues - and this has been the biggest life saver!

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I truly thank you for being honest and supporting me! I totally agree with everything you said I have done WW in the past and been successful, but with life changes i feel off track, and now i'm the heaviest i ever been!!! i like WW becouse of the journal and that u can see week to week the changes! i know i just have to set my mind to it!!!! thank you for your support!

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Posted by Browneyesncute

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Posted by madseason

Can i be honest with u, 100%??

Weight wathers is going to give u the tools and skills u need for a lifestyle change. you need to be open with ur leader and tell them all your health issues so they can adjust to your personal need accordingly.

You have to journal if u do points - write everything down. rememebr that its a lifestyle change and not a diet - withot that it wont work. Its discipline.

Im telling you this bc you said something thats totally what i have said before - that u want to lose 40lbs in 5 months. You can lose that doing anything, but you need to make smaller more realistic goals. THats one of the first things a leader will talk to you and teach you about. Big goals fail - and i would hate to see that happen to you - bc whaat we want and how our body processes and reacts are 2 different things - and plateaus are common and they suck - but they do occur and when we set huge goals - thats when we go off program. I did ot before and continually have done it - out of depression and frustration. Its a vicious cycle

Find a leader that works for you. I had a leader in selden Lynn, and she was phenominal - i loooved her and she moved to georgia last year. I havent been able to find a leader i have liked and connected with since and my lifestlye has suffered.

vary what u eat - i will go bac on program and eat nothing but tuna - and my body becomes used to it and then i dont lose. Their website is awesome for recipes.

SUPPORT SUPPORT SUPPORT - we have a thread on here - use it! Its like a special club where we all take care of each other - if ur in my area id go to meetings with u - working with other people can double ur loss - and success rates have been proven to be higher and more successful with a buddy.

But this will change ur life - and u have to stay committed to it - its not a diet but a lifestyle change!

I wish u the best of luck and am happy and excited for you - please join in the WW thread and talk to us, FM me for anyting. I have a lot of food issues and am an emotional overeater and this progam saved me - sounds sappy but true - im a small girl and started having weight related health problems and self esteem issues - and this has been the biggest life saver!

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I truly thank you for being honest and supporting me! I totally agree with everything you said I have done WW in the past and been successful, but with life changes i feel off track, and now i'm the heaviest i ever been!!! i like WW becouse of the journal and that u can see week to week the changes! i know i just have to set my mind to it!!!! thank you for your support!

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IF you EVER need anything FM me! Thats the best thing - its like a secret club - like for instance i feel motivated to have a healthy lunch today and im even more challeneged bc its my 'time' so i want everything salty and sweet....

You are going to do awesome!!!!!!!

Linda -- im sorry your so unhappy and having a hard time!

Maybe if you go to WW you'll be able to find other diabetics that are having success.

And dont think your not the only one struggling - my dress is very very tight (almost doesnt fit) so i joined WW 3 weeks ago and have only lost 1.6 total! Unfortunately i think part of the problem is being in my 30s has really slowed my metabolism!!

But i know from past expereince you have to find the right combination of eating / excerising that works for you - and then you'll achieve your goal.

Good luck sweetie!!

thank you for making me feel better!

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Posted by SOTHISISLOVE53109

I've been on weight watcher for about 2 months and am down 25lbs! totally possible! Good Luck

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wow that is great!! congratz!!!