So I think I'm going to start the 30 Day Shred today. It's free on demand on my cable, so I figured I'd try it out for a few days and see if I like it, then buy the dvds.
Question: Do I do cardio with it as well? Or is that my only workout for the day?
Thanks!
Jenna_and_John
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Re: NWR: 30 Day Shred Question
I haven't done it yet, but when I do I will prob still do my normal 20 minute run in the morning and then do the dvd at night just bc I am a beast but I have heard that it can be your only workout. Plus I haven't tried it yet maybe I'll only be able to handle it alone anyway, GL!!!
christine2010
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Re: NWR: 30 Day Shred Question
Posted by emc282rjm
So I think I'm going to start the 30 Day Shred today. It's free on demand on my cable
Thanks!
what cable do you have?? & which on demand is it available on??
emc282rjm
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Re: NWR: 30 Day Shred Question
We live in NJ, so we have comcast. It's just on their general on demand channel.
If you have Time Warner (which is what my parents have, and I think most NYC area people have), I'd try going to channel 1000 and then scrolling up...there is a Fitness on demand channel and I think they have it too. I could be wrong though, I saw it a few weeks ago and they may have taken it down by now.
KatieG2010
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Re: NWR: 30 Day Shred Question
Does it really work? I was looking at that DVD along with the other Jillian Michaels DVDs and want to know which will kick my butt the most.. I def need to tone up.
Please advise
emc282rjm
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Re: NWR: 30 Day Shred Question
Posted by tHEBRide2010
Does it really work? I was looking at that DVD along with the other Jillian Michaels DVDs and want to know which will kick my butt the most.. I def need to tone up.
Please advise
I have no idea if it works, but everyone on here raves about it, and I need to do something. A gym membership really isn't in my budget right now, so I figured that could be a good do at home kind of thing.
soontobecruz
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Re: NWR: 30 Day Shred Question
IT KICKS YOUR BUTT!!!! I couldn't do that and cardio back to back if you spread them out one in the am and one at night you shouldb be fine. It really depends on what kind of results you want. Prepare to be sore though!
christine2010
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Re: NWR: 30 Day Shred Question
i don't think i get that but i am going to check when i get home tonight.
SummerBride10
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Re: NWR: 30 Day Shred Question
You dont have to do cardio...it gives you such a great workout. Youc an do extra cardio if your feeling really ambitious but i dont think its necessary
