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NWR- Body for life?

jimmysgrl Posted:

NWR- Body for life?

Anyone heard of it? Done it? Good? Not so good? Thoughts? THANK YOU!

Robinella Posted:

Re: NWR- Body for life?

I've read it, my mom loves it...if you keep it up im certain it will work, i unfortunately do not have that type of motivation...atleast not yet lol

m&m2005 Posted:

Re: NWR- Body for life?

I have done it and Loved it. It definitely works if you keep to the program and it's not as bad as it sounds. Since you eat every 3 hours, your never hungry. It's just fitting in the workouts. If you do it in the morning its best because it's done.

I actually need to do another 12 week program to get ready for the big day.
Good luck!!
eogara Posted:

Re: NWR- Body for life?

FM usuk2004. Farah's doing it now and keeps raving about it!

Kristinka Posted:

Re: NWR- Body for life?

i'm doing their 12 week workout. I'm 9-10 weeks away!! :)

Dooodles Posted:

Re: NWR- Body for life?

okay, what exactly is this?

marc_rai Posted:

Re: NWR- Body for life?

Posted by Dooodles

okay, what exactly is this?

I would like to know too
m&m2005 Posted:

Re: NWR- Body for life?

www.bodyforlife.com

It's a 12 week program that you eat 6 times a day and work out for 6 days, 3 cardio and 3 weights. The 7th day you eat what you want and don't work out. I found it to be a great way to 'diet'.
12-3Princess Posted:

Re: NWR- Body for life?

it's a great program actually - very healthy...

Bunnymonkey Posted:

Re: NWR- Body for life?

awesome program - but requires you really be attentive and on top of your lifestyle and 'program.'

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