IrishAli
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NWR Bosu Bounce
Has anyone ever tried this? I am going to go to this class after spin tonight, but didn't know if anyone had done it before. I've read good things
evita2781
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Re: NWR Bosu Bounce
is that the half ball? i've always wanted to try that.
i've only done the trampouline class
IrishAli
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Re: NWR Bosu Bounce
Yeah, it's the half ball with a lot of strength and balance....I will report back
evita2781
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Re: NWR Bosu Bounce
good luck! what gym do you go to?
IrishAli
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Re: NWR Bosu Bounce
The 92nd Street Y on Lex between 91 and 92
evita2781
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Re: NWR Bosu Bounce
k cool! have fun!
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Tomsbride
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Re: NWR Bosu Bounce
Posted by evita2781
is that the half ball? i've always wanted to try that.
i've only done the trampouline class
ohh the trampoline class is FUN!
