NWR but pretty entertaining

Wow! I just browsed through that...is it true HOW TO information?

there is some pretty silly stuff on there...How To make water in the desert...How To french kiss... stuff like that but some of it could be helpfull I guess...

how to make a diaper bag , those are some funny 'how to's', lolol

Thanks!

OMG I am sitting here in my desk trying to figure out how to make smoke rings Cant wait to go outside and try

there is a HOW TO buy a wedding dress! lol
oo and how to include a pet in your wedding. hahah

Hmmm interesting...i went to the lose weight one and theres lots of info but found this one interesting...im glad bc i do more weight training than aerobics and sometimes wonder if i should do more aerobics but guess not lol

Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won't help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body's resting metabolism, (the amount of calories you burn when you're just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body's metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving

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Posted by ZeppsGirl

This site is so funny. I want to try to buy an island...or retire in my thirties!

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OMG I was watching a special on island buying, there are some really cheap islands out there. Imagine to own your own island OMG I would love it. The expert on that show said if you can afford a car then you can afford an island

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Posted by Espo22

Hmmm interesting...i went to the lose weight one and theres lots of info but found this one interesting...im glad bc i do more weight training than aerobics and sometimes wonder if i should do more aerobics but guess not lol

Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won't help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body's resting metabolism, (the amount of calories you burn when you're just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body's metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving

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i found that very interesting too Denise. And after I read it yesterday I made sure to do more weight training than actual aerobics such as cardio. And I did cardio after I did my weight training like one part stated. And I felt so much better. I feel after I do cardio I don't want to work out as much because I did 30 mins of cardio and am tired haha

But one thing I am worried about- is too much weight training making my arms bigger?? I hate my arms I definitely have hte big arm syndrome as well as big legs but thats from dancing for 19 yrs haha...hwo do I get rid of my ARMS!!!!!!!!

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Posted by cbcf

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Posted by Espo22

Hmmm interesting...i went to the lose weight one and theres lots of info but found this one interesting...im glad bc i do more weight training than aerobics and sometimes wonder if i should do more aerobics but guess not lol

Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won't help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body's resting metabolism, (the amount of calories you burn when you're just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body's metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving

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i found that very interesting too Denise. And after I read it yesterday I made sure to do more weight training than actual aerobics such as cardio. And I did cardio after I did my weight training like one part stated. And I felt so much better. I feel after I do cardio I don't want to work out as much because I did 30 mins of cardio and am tired haha

But one thing I am worried about- is too much weight training making my arms bigger?? I hate my arms I definitely have hte big arm syndrome as well as big legs but thats from dancing for 19 yrs haha...hwo do I get rid of my ARMS!!!!!!!!

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no dont worry about them getting too big...i have big arms too and its my problem...i ONLY do weights for my arms and they do get smaller. Youll see definition in your arms but they wont get huge...just use 3-5 pounds, you wont be bench pressing or anything ya know

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Posted by Espo22

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Posted by cbcf

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Posted by Espo22

Hmmm interesting...i went to the lose weight one and theres lots of info but found this one interesting...im glad bc i do more weight training than aerobics and sometimes wonder if i should do more aerobics but guess not lol

Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won't help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body's resting metabolism, (the amount of calories you burn when you're just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body's metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving

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i found that very interesting too Denise. And after I read it yesterday I made sure to do more weight training than actual aerobics such as cardio. And I did cardio after I did my weight training like one part stated. And I felt so much better. I feel after I do cardio I don't want to work out as much because I did 30 mins of cardio and am tired haha

But one thing I am worried about- is too much weight training making my arms bigger?? I hate my arms I definitely have hte big arm syndrome as well as big legs but thats from dancing for 19 yrs haha...hwo do I get rid of my ARMS!!!!!!!!

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no dont worry about them getting too big...i have big arms too and its my problem...i ONLY do weights for my arms and they do get smaller. Youll see definition in your arms but they wont get huge...just use 3-5 pounds, you wont be bench pressing or anything ya know

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haha yeah. i know i am using 5lbs now. But do you use the machines or free weights? Cause if I use the bicepts and triceps machine i use like 20 lbs on that thing but then for free weights i use either 5 or 8 lbs...which ones are better- I figured free weights right?

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Posted by cbcf

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Posted by Espo22

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Posted by cbcf

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Posted by Espo22

Hmmm interesting...i went to the lose weight one and theres lots of info but found this one interesting...im glad bc i do more weight training than aerobics and sometimes wonder if i should do more aerobics but guess not lol

Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won't help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body's resting metabolism, (the amount of calories you burn when you're just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body's metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving

---

i found that very interesting too Denise. And after I read it yesterday I made sure to do more weight training than actual aerobics such as cardio. And I did cardio after I did my weight training like one part stated. And I felt so much better. I feel after I do cardio I don't want to work out as much because I did 30 mins of cardio and am tired haha

But one thing I am worried about- is too much weight training making my arms bigger?? I hate my arms I definitely have hte big arm syndrome as well as big legs but thats from dancing for 19 yrs haha...hwo do I get rid of my ARMS!!!!!!!!

---

no dont worry about them getting too big...i have big arms too and its my problem...i ONLY do weights for my arms and they do get smaller. Youll see definition in your arms but they wont get huge...just use 3-5 pounds, you wont be bench pressing or anything ya know

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haha yeah. i know i am using 5lbs now. But do you use the machines or free weights? Cause if I use the bicepts and triceps machine i use like 20 lbs on that thing but then for free weights i use either 5 or 8 lbs...which ones are better- I figured free weights right?

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I DO FREE weights bc i dont go to the gym. I also use the pilates ball to do push ups and other exercises, plus chair dips...try tami lee webb's arm exercises on exercise on demand, she does great and hard workouts but really gives you a great workout and works