NWR .. Fell off the wagon (dieting).. i feel so guilty

well i figured out that my problem is eating out... i have no will power when i see the menu or other people eating

i re-joined weight watchers on tuesday & have been doing good.. then went to out to dinner tonight with FMIL and ordered a chicken cesar wrap..... with FRENCH FRIES.. I ATE ALL THEM

Then on Monday, we are having our company picinic. i am sure they won't have any WW smart ones there!

any advice on self control? . i know i have issues. i feel so guilty.. i better start shaping up. I am having nightmares about my dress & not fitting into it. I am fine on my own. you know out of sight out mind.

sorry for carrying on... anybody else fall off the wagon ??

---

Posted by Espo22

you know what i do, i just keep picturing myself in my dress and being disappointed...Even for other things coming up, like if i have a wedding to go to soon, or im going out somewhere and i know alot of ppl will be there, like this weekend lol and ive been on a strict diet all week. Its all a mental thing so just gotta focus on that and then it will be ok. If you eat well 6 days of the week, you can indulge 1 day of the week, so leave the bad food for lets say sunday or something like that.

---

great advice, and good way of looking at it,, thanks espo.

---

Posted by catsgirl

---

Posted by Espo22

you know what i do, i just keep picturing myself in my dress and being disappointed...Even for other things coming up, like if i have a wedding to go to soon, or im going out somewhere and i know alot of ppl will be there, like this weekend lol and ive been on a strict diet all week. Its all a mental thing so just gotta focus on that and then it will be ok. If you eat well 6 days of the week, you can indulge 1 day of the week, so leave the bad food for lets say sunday or something like that.

---

great advice, and good way of looking at it,, thanks espo.

---

oh yeah it helped during my single days thats why i was skinnier then...I would go out every weekend and helped that most of the girls in clubs had perfect bodies and that helped and i knew how i would feel while getting dressed and hating how everything looked on me and remember that feeling all the time, bc we forget and eat whatever then the day of an event or just going out comes around and we try on a ton of clothes and hate the way everything looks on us and get miserable. I make sure to keep it in mind when im deciding what to eat, thinking about ok what will i look like if i eat bad all the time and what will i look like if i eat right

---

Posted by Espo22

---

Posted by catsgirl

---

Posted by Espo22

you know what i do, i just keep picturing myself in my dress and being disappointed...Even for other things coming up, like if i have a wedding to go to soon, or im going out somewhere and i know alot of ppl will be there, like this weekend lol and ive been on a strict diet all week. Its all a mental thing so just gotta focus on that and then it will be ok. If you eat well 6 days of the week, you can indulge 1 day of the week, so leave the bad food for lets say sunday or something like that.

---

great advice, and good way of looking at it,, thanks espo.

---

oh yeah it helped during my single days thats why i was skinnier then...I would go out every weekend and i knew how i would feel while getting dressed and hating how everything looked on me and remember that feeling all the time, bc we forget and eat whatever then the day of an event or just going out comes around and we try on a ton of clothes and hate the way everything looks on us and get miserable. I make sure to keep it in mind when im deciding what to eat, thinking about ok what will i look like if i eat bad all the time and what will i look like if i eat right

---

your the best, and i will live by your words.

---

Posted by catsgirl

---

Posted by Espo22

---

Posted by catsgirl

---

Posted by Espo22

you know what i do, i just keep picturing myself in my dress and being disappointed...Even for other things coming up, like if i have a wedding to go to soon, or im going out somewhere and i know alot of ppl will be there, like this weekend lol and ive been on a strict diet all week. Its all a mental thing so just gotta focus on that and then it will be ok. If you eat well 6 days of the week, you can indulge 1 day of the week, so leave the bad food for lets say sunday or something like that.

---

great advice, and good way of looking at it,, thanks espo.

---

oh yeah it helped during my single days thats why i was skinnier then...I would go out every weekend and i knew how i would feel while getting dressed and hating how everything looked on me and remember that feeling all the time, bc we forget and eat whatever then the day of an event or just going out comes around and we try on a ton of clothes and hate the way everything looks on us and get miserable. I make sure to keep it in mind when im deciding what to eat, thinking about ok what will i look like if i eat bad all the time and what will i look like if i eat right

---

your the best, and i will live by your words.

---

It really works, really get it in your head, and also i would look at pics of myself when i was bigger and remember hating seeing the pics...Good luck you can do it

---

Posted by shoegal68

well i figured out that my problem is eating out... i have no will power when i see the menu or other people eating

i re-joined weight watchers on tuesday & have been doing good.. then went to out to dinner tonight with FMIL and ordered a chicken cesar wrap..... with FRENCH FRIES.. I ATE ALL THEM

Then on Monday, we are having our company picinic. i am sure they won't have any WW smart ones there!

any advice on self control? . i know i have issues. i feel so guilty.. i better start shaping up. I am having nightmares about my dress & not fitting into it. I am fine on my own. you know out of sight out mind.

sorry for carrying on... anybody else fall off the wagon ??

---

Big time falling off the food wagon!!!!!!!!!!!!!!!!!!!!!!!!!!
I had two helpings of apple bread with whipped topping today!!!!!!!!!!!!! Oh, me!!!!!!!! Mary MOB.

---

Posted by Espo22

you know what i do, i just keep picturing myself in my dress and being disappointed...Even for other things coming up, like if i have a wedding to go to soon, or im going out somewhere and i know alot of ppl will be there, like this weekend lol and ive been on a strict diet all week. Its all a mental thing so just gotta focus on that and then it will be ok. If you eat well 6 days of the week, you can indulge 1 day of the week, so leave the bad food for lets say sunday or something like that.

---

thanks ! great advice.. i do have a pictture of my dress in my cubicle. i don't buy any junk food anymore. i stocked up on fruits & vegetable.

thanks again girls..... i need motivation !!

I fell off too. I went to WW to get weighed to face the scale and I gained 1lb. which isnt the end of the world but its hard to resist magic brownies with the coconut when you see your co workers 'Mmmm-ing' and 'Ooohh-ing'
I was thinking of writing on my right hand so that when I go to put the bad stuff into my mouth it says something like 'Piggy' or 'fatA$s' or will power.

---

Posted by missK

I fell off too. I went to WW to get weighed to face the scale and I gained 1lb. which isnt the end of the world but its hard to resist magic brownies with the coconut when you see your co workers 'Mmmm-ing' and 'Ooohh-ing'
I was thinking of writing on my right hand so that when I go to put the bad stuff into my mouth it says something like 'Piggy' or 'fatA$s' or will power.

---

LOL... that is too funny.. i should try that..
don't you hate when people at work KNOW you are dieting and tell you... ' i brough donuts in' oh come.... 'its not going to kill you to go off just today' .. they mean well i guess but i need motivation ... like ' sure go ahead ... have another cookie. see if that dress that fits '..

---

Posted by Soon2beAlberti

don't beat yourself up over one little slip. You're entitled to treat yourself to a guilty pleasure every now and then...but just don't let it be too often. I am dieting too because I knew i wanted to lose weight but when i tried on my dress and they told me my butt and boobs would have fit in an 8 but because of my stomach they had to order a 10...that really hurt me. now I'm dieting and it's been about 2 weeks and I already see a difference. seeing those results is real motivation for me to keep this going. I'm hoping to get myself down to that size 8 or hell ...even a size 6.

---

thanks ! i know if i put my mind to it i can do it... like Denise said most of it is mental..

i also find it hard to squeeze in the gym. this week has been a commuter hell. then trying to go to vendor appointments. i might join the gym at work so maybe i can make time during lunch or right after work.

---

Posted by shoegal68

---

Posted by missK

I fell off too. I went to WW to get weighed to face the scale and I gained 1lb. which isnt the end of the world but its hard to resist magic brownies with the coconut when you see your co workers 'Mmmm-ing' and 'Ooohh-ing'
I was thinking of writing on my right hand so that when I go to put the bad stuff into my mouth it says something like 'Piggy' or 'fatA$s' or will power.

---

LOL... that is too funny.. i should try that..
don't you hate when people at work KNOW you are dieting and tell you... ' i brough donuts in' oh come.... 'its not going to kill you to go off just today' .. they mean well i guess but i need motivation ... like ' sure go ahead ... have another cookie. see if that dress that fits '..

---

I swear those brownies were calling me. Kerriiiii..... <-- me eating them
I believe those are the same people who say to you stay single. Sabotagers!!

---

Posted by Soon2beAlberti

don't beat yourself up over one little slip. You're entitled to treat yourself to a guilty pleasure every now and then...but just don't let it be too often. I am dieting too because I knew i wanted to lose weight but when i tried on my dress and they told me my butt and boobs would have fit in an 8 but because of my stomach they had to order a 10...that really hurt me. now I'm dieting and it's been about 2 weeks and I already see a difference. seeing those results is real motivation for me to keep this going. I'm hoping to get myself down to that size 8 or hell ...even a size 6.

---

Also remember that those dresses arent real street clothes #'s so I am sure when she said that she didnt mean it in a bad way. Besides 10 is a fine number. its just a # if you feel good right??

---

Posted by missK

---

Posted by shoegal68

---

Posted by missK

I fell off too. I went to WW to get weighed to face the scale and I gained 1lb. which isnt the end of the world but its hard to resist magic brownies with the coconut when you see your co workers 'Mmmm-ing' and 'Ooohh-ing'
I was thinking of writing on my right hand so that when I go to put the bad stuff into my mouth it says something like 'Piggy' or 'fatA$s' or will power.

---

LOL... that is too funny.. i should try that..
don't you hate when people at work KNOW you are dieting and tell you... ' i brough donuts in' oh come.... 'its not going to kill you to go off just today' .. they mean well i guess but i need motivation ... like ' sure go ahead ... have another cookie. see if that dress that fits '..

---

I swear those brownies were calling me. Kerriiiii..... <-- me eating them
I believe those are the same people who say to you stay single. Sabotagers!!

---

btw... have you tried the WW ice cream bar.. the cookies & cream??? pretty good... only 2 points! yeah they also laugh that i count points & not calories.. they are like what are u talking about ! all this dieting must be making me cranky ...

---

Posted by Bride 2 Be

no way..i can't put all the weight on again..and i won't let myself since i lost 20 lbs..but what motivates me the most is trying to look my best for both the honeymoon and wedding! think of that everytime you feel like cheating! that always worked for me!

---

i wish LIW board wasn't blocked at work.. i need this kind of motivation !!

---

Posted by shoegal68

---

Posted by missK

---

Posted by shoegal68

---

Posted by missK

I fell off too. I went to WW to get weighed to face the scale and I gained 1lb. which isnt the end of the world but its hard to resist magic brownies with the coconut when you see your co workers 'Mmmm-ing' and 'Ooohh-ing'
I was thinking of writing on my right hand so that when I go to put the bad stuff into my mouth it says something like 'Piggy' or 'fatA$s' or will power.

---

LOL... that is too funny.. i should try that..
don't you hate when people at work KNOW you are dieting and tell you... ' i brough donuts in' oh come.... 'its not going to kill you to go off just today' .. they mean well i guess but i need motivation ... like ' sure go ahead ... have another cookie. see if that dress that fits '..

---

I swear those brownies were calling me. Kerriiiii..... <-- me eating them
I believe those are the same people who say to you stay single. Sabotagers!!

---

btw... have you tried the WW ice cream bar.. the cookies & cream??? pretty good... only 2 points! yeah they also laugh that i count points & not calories.. they are like what are u talking about ! all this dieting must be making me cranky ...

---

I had the toffee bar tonite. somehow it goes so fast especially while I watch FH eating his Mint CC