NWR-Fitness ?

What exercise should I be using to tone my inner thighs? I started doing spinning about 3 weeks ago and I also run 2x during the week.
I don't want to lose weight just want to tone my inner thighs so that I don't feel them rubbing against each other.

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Posted by sujeire

What exercise should I be using to tone my inner thighs? I started doing spinning about 3 weeks ago and I also run 2x during the week.
I don't want to lose weight just want to tone my inner thighs so that I don't feel them rubbing against each other.

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Umm be careful because i just found out that spin can damage your knee...you can do lungs with weights ...they work the best!

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Posted by Irishbride16

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Posted by sujeire

What exercise should I be using to tone my inner thighs? I started doing spinning about 3 weeks ago and I also run 2x during the week.
I don't want to lose weight just want to tone my inner thighs so that I don't feel them rubbing against each other.

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Umm be careful because i just found out that spin can damage your knee...you can do lungs with weights ...they work the best!

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No way!!! I was just starting to love it.

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Posted by Chanwich

Use the machine at the gym that looks like a gyno chair where you have to squeeze your legs together. That one is killer, but definitely tones the inner thighs. You can also use a stretchy band and do reverse leg lifts, that will also tone the same muscles!

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When using this, should I do more repetition or heavier weights?

I would do kickboxing. It tones your legs very well. Right now I'm doing the Jillian Michaels Boost your Metabolism workout every other night, this workout focuses alot on kickboxing, and jogging the nights in between. I'm seeing a big difference in my legs

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Posted by sujeire

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Posted by Chanwich

Use the machine at the gym that looks like a gyno chair where you have to squeeze your legs together. That one is killer, but definitely tones the inner thighs. You can also use a stretchy band and do reverse leg lifts, that will also tone the same muscles!

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When using this, should I do more repetition or heavier weights?

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If you just want to tone, do lighter weight with more reps. If you are looking more to build up more muscles then do heavier weights, less reps! My trainer has me do 3 sets of 20 reps each on a lighter weight than my max, but boy does that do the trick!

lunges & squats

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Posted by Chanwich

Use the machine at the gym that looks like a gyno chair where you have to squeeze your legs together. That one is killer, but definitely tones the inner thighs. You can also use a stretchy band and do reverse leg lifts, that will also tone the same muscles!

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This!! And squats! they work everything!

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Posted by Jmrosa1

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Posted by Chanwich

Use the machine at the gym that looks like a gyno chair where you have to squeeze your legs together. That one is killer, but definitely tones the inner thighs. You can also use a stretchy band and do reverse leg lifts, that will also tone the same muscles!

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This!! And squats! they work everything!

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I believe that that actual machine is called a leg spreader lol. If you are going to use it make sure you have pants on and not shorts lol ...but it works

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Posted by Chanwich

Use the machine at the gym that looks like a gyno chair where you have to squeeze your legs together. That one is killer, but definitely tones the inner thighs. You can also use a stretchy band and do reverse leg lifts, that will also tone the same muscles!

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i swear by this machine.. i also do 144 (dont ask about the werid # lol) walking lunges as part of my workout.

I also do yoga to help . I think it varies for everyone on what works for them

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Posted by Jmrosa1

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Posted by Chanwich

Use the machine at the gym that looks like a gyno chair where you have to squeeze your legs together. That one is killer, but definitely tones the inner thighs. You can also use a stretchy band and do reverse leg lifts, that will also tone the same muscles!

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This!! And squats! they work everything!

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YES, squats and bunny hops are the other things my trainer has me do for legs. I feel those bad boys for DAYS after

If you just want to tone, do lighter weight with more reps. If you are looking more to build up more muscles then do heavier weights, less reps! My trainer has me do 3 sets of 20 reps each on a lighter weight than my max, but boy does that do the trick!

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THIS! and squats!!

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Posted by LMEL1223

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Posted by Jmrosa1

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Posted by Chanwich

Use the machine at the gym that looks like a gyno chair where you have to squeeze your legs together. That one is killer, but definitely tones the inner thighs. You can also use a stretchy band and do reverse leg lifts, that will also tone the same muscles!

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This!! And squats! they work everything!

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I believe that that actual machine is called a leg spreader lol. If you are going to use it make sure you have pants on and not shorts lol ...but it works

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THIS nothing's worse than trying to do it in shorts, especially because it's along a high traffic path in my gym

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Posted by Yankeeelove

I would do kickboxing. It tones your legs very well. Right now I'm doing the Jillian Michaels Boost your Metabolism workout every other night, this workout focuses alot on kickboxing, and jogging the nights in between. I'm seeing a big difference in my legs

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I LOOOVE Jillian Michaels DVD's. Its the only thing that has toned my body the way I want That DVD is killer though

its impossible to spot reduce a specific part of your body. Some people store fat in greater amounts in different parts of the body than other people. However, anything to do with the legs, Squats are the best. There are many varieties of squats (single leg, split squat, wall squats) to keep it interesting. Lunges are great too. The abductor/adductor machines are good, but not as good as squats & lunges.
Weights and reps are up to you. Its ok to do light/high rep one day, heavy/low rep another day. As long as your legs feel tired, your fine.
Always warm up before leg workouts. Dont want to pull something.

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Posted by VeePro

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Posted by Yankeeelove

I would do kickboxing. It tones your legs very well. Right now I'm doing the Jillian Michaels Boost your Metabolism workout every other night, this workout focuses alot on kickboxing, and jogging the nights in between. I'm seeing a big difference in my legs

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I LOOOVE Jillian Michaels DVD's. Its the only thing that has toned my body the way I want That DVD is killer though

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Where can I get this DVD?