The 30 day shred?? Is it too hard though?? After reading some reviews it seems that you have to be an advanced exerciser, which I am not!
I'm a power walker at best!!
Butterfly123
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Re: NWR: Good workout video?
I love Jackie's workout video from the TV show on Bravo 'Workout' She has seperate sections for arms legs and core and they always leave me sore.
sophisticat13
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Re: NWR: Good workout video?
Anything Ellen Barrett and Denise Austin!!! I also like the 30 day SHred (Jillian Michaels). It's got three levels of difficulty so you can start at the lowest if you aren't sure and work your way up...she's tough but fair and you get a great workout in only 20 Try amazon to get it for less $$ than other places!!