My trainer at the gym says no carbs after 6 or 7. However- my nutritionist says eating carbs is ok at any hour in moderation. Does anyone know anything about this?
mathteach
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Re: NWR- gym/nutrition question
Stick with 'natural' carbs: whole grains, fruit, etc... You should be ok
tlp123
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Re: NWR- gym/nutrition question
There are so many different opinions on this.
hyphenbride
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Re: NWR- gym/nutrition question
I'd stick with what the nutritionist says, not the trainer.
SoinLoveRwe2
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Re: NWR- gym/nutrition question
Posted by queenbean
My trainer at the gym says no carbs after 6 or 7. However- my nutritionist says eating carbs is ok at any hour in moderation. Does anyone know anything about this?
The theory behind this-- and they're ALL different- is that you should have your carbs early in the day so that you burn them for energy.
In the long run your nutritionist is the best one to listen to-- they usually think long term while the trainer wants to help you get in shape in the 'now'
