NWR: Master Cleanse Diet

I just started it today and I was curious if anyone else is doing it.

Have you done it in the past?

Any feedback is greatly appreciated.

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Posted by kam0813

what exactly is this if you don't mind me asking?

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yea i'd like to know too

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Posted by ronnysbride

Weren't you doing Weight Watchers before??? Did that not work too well?

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too many options... even though i've lost a few pounds, i still feel like i need a jump start and a 'cleansing.'

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Posted by soon2bmrsp123107

i tired to do it but i was just way too hard for me to stick to

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same here esp. since with work and school my days are usually 12 hours long

Robin from the Howard Stern Show did this a few years ago and lost a lot of weight. She gained it back now but that happens with a lot of people on different diets.

I've heard it really works but you don't eat anything and I couldn't just drink those drinks.

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Posted by CAD0608

Does anyone have a copy of this diet that they can post?

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www.mastercleanser.com

btw- yesterday was my first day trying it. I must say that the drink itself was great. however, by the evening I decided that I should probrably incorporate some light food into my diet. I had some fruit and chicken and mesculin salad greens. I just got off the scale and yesterday I was 177 and today I am 174.5

I am not saying that this is a perfect diet (it's a detox) and for me I need to tailor it to my current lifestyle which includes hours of grad classes at night.

I also am going to incorporate a gym routine. My fh is moving in with me in 3 weeks and I don't want to have the 10 pounds I've gained since december on when he arrives..

Also, I felt so good yesterday. Having only fluid during the day works well for me- I'm not sluggish. btw- I also drank extra water and tea to ensure that I wouldn't be dehydrated. Anyway, enough about me.
xoxox,
Krystal

also, check out
www.therawfoodsite.com

ok this may sound dumb but what exactly do i have to do??/
do i buy the books?

Ok so here's some info ...

www.therawfoodsite.com
www.mastercleanser.com

you also have to drink a laxative tea at bedtime (I use smooth move b/c it never gives me cramps)

in the morning you are supposed to do a salt water flush- but i won't b/c that's a laxative and I don't want all that salt to dehydrate me. so you can use the tea in the am and the pm rather than the salt water.

*also, I make this by the gallon in the morning and pour it in water bottles throughout the day.
look up the recipe for a gallon online.

*It's also known as the lemonade diet so look it up online. I also want to say make sure you read all the info you can find on it first. Do what works for you. I don't want to promote the cleanse --all I'm saying is that it seems to be working for me but I am also used to participating in liquid diets. just be careful and respond to your body.

xoox,
kk
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Master Cleanser
2 tbsp lemon or lime juice (1/2 lemon)
2 tbsp of pure grade B maple syrup
1/10 tsp cayenne pepper (red) or to taste
8 oz of purified water
Combine master cleanser ingredients and drink.
You many double the Master Cleanser recipe and fill a large thermos bottle and drink all day long.


The Master Cleanser helps purify the liver.
The Master Cleanser helps dissolve and eliminate toxins and congestion that have formed in any part of the body
The Master Cleanser helps cleanse the kidneys and the digestive system
The Master Cleanser helps purify the glands and cells
The Master Cleanser helps eliminate unusable waste and hardened material in the joints and muscles
The Master Cleanser helps build a healthy blood stream
The Master Cleanser helps relieve pressure and irritation in the nerves, arteries and blood vessels
Grade B maple syrup contains a large variety of minerals and vitamins. These include: potassium, calcium, magnesium, manganese, iron, copper, phosphorus, sulfur, chlorine and silicon. Vitamin A, B1, B2, B6, C, nicotinic acid and pantothenic acid are also present.

Before using the Master Cleanser therapeutically, we recommend reading 'The Master Cleanser', by Stanley Burroughs, to have complete instructions to obtain optimum results.