Chipotle Cashew Chicken by Rachel Ray--very yummy, I make it all the time, usually with white rice though:
Ingredients 1 tablespoon extra-virgin olive oil 2 tablespoons butter 1 large onion, 1/4 onion finely chopped, 3/4 thinly sliced 2 cups quick cooking brown rice 4 cups chicken stock 2 tablespoons vegetable oil 2 pounds chicken meat: tenders, boneless, skinless breasts or boneless, skinless thighs, cut into 2-inch pieces 2 tablespoons grill seasoning blend (recommended: Montreal Steak Seasoning blend by McCormick) 2 to 3 tablespoons tamari dark soy sauce, eyeball it 4 cloves garlic, chopped 1 red bell pepper, seeded and thinly sliced 10 to 12 water chestnuts, whole 1 cup frozen green peas 3 tablespoons chipotle in adobo (2 peppers and their sauce), available in cans on the international foods aisle or substitute 1 1/2 tablespoons ground chipotle powder 1 tablespoon ground cumin, a palm full 2 to 3 tablespoons honey, 2 healthy drizzles 1/4 to 1/3 cup real maple syrup, eyeball it 2 to 3 tablespoons chopped cilantro or parsley leaves, your preference 1 cup raw cashews
Directions In a medium pot over medium heat combine 1 tablespoon extra-virgin olive oil, 1 turn of the pan, and 1 tablespoon butter. When butter melts into oil, add in the chopped onion, cook 2 minutes, then add rice and cook 3 minutes more. Add stock and cover the pot. Raise heat to bring stock to a rapid boil. Once the stock boils, reduce heat to low and cook, stirring occasionally, until rice is tender, 17-18 minutes.
While rice cooks, make the chicken. Heat a large skillet over high heat. Add vegetable oil, 2 turns of the pan, then the chicken. Season the chicken with grill seasoning. Brown the chicken on both sides, season with soy sauce then move off to one side of the pan. Add the remaining onions, garlic and peppers. Cook 2 to 3 minutes then add water chest nuts and green peas and mix vegetables and meat together. Add the chipotles and cumin. Toss to coat. Glaze the mixture with honey and maple syrup and turn off the heat. Add in the chopped cilantro or parsley and the cashew nuts.
Top rice with cashew chicken and serve.
DonnaMarie7
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Re: NWR: Recipes.....
General Tso's Chicken (WW Recipe)
Points Plus- 7points/serving
Ingredients: 3/4 cup(s) canned chicken broth, reduced-sodium 1 1/2 Tbsp cornstarch 2 Tbsp sugar 2 Tbsp low-sodium soy sauce 1 Tbsp white wine vinegar 1/2 tsp ground ginger (I actually don't use this and I don't miss it) 2 tsp peanut oil 2 medium scallion(s), chopped 2 clove(s) (medium) garlic clove(s), minced 1/2 tsp red pepper flakes, or 1 dried chili pepper, minced 1 pound(s) uncooked boneless, skinless chicken breast, cut into 2-inch pieces 2 cup(s) cooked white rice, kept hot
Instructions In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
Serve chicken and sauce over rice. Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.
Chanwich
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Re: NWR: Recipes.....
Sausage and Gorgonzola stuffed mushrooms from Giada de Laurentiis....