NWR: The 30 Day Shred.....

You guys are making me want to order it! I just know that it's hard to exercise in my studio...but maybe I'll have more room in our 1 BR when FH and I move in together in a few months!

For those of you who use the video, is it more standing up or lying down exercises?

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Posted by debzy

You guys are making me want to order it! I just know that it's hard to exercise in my studio...but maybe I'll have more room in our 1 BR when FH and I move in together in a few months!

For those of you who use the video, is it more standing up or lying down exercises?

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The only laying down is the crunches.

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Posted by nifheim

do you need free weights to start on level one? I actually just got a copy off amazon.com for $8 with shipping incl.

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Yeah. But you could prolly just use water bottles or something.

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Posted by nifheim

do you need free weights to start on level one? I actually just got a copy off amazon.com for $8 with shipping incl.

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Yeah you would need weights and a matt if you have a hard floor... I got my weights at target they were pretty cheap. I got 5lb weights and at first they were too heavy for me.. (SAD i know!!!)

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Posted by squeekietoy

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Posted by debzy

You guys are making me want to order it! I just know that it's hard to exercise in my studio...but maybe I'll have more room in our 1 BR when FH and I move in together in a few months!

For those of you who use the video, is it more standing up or lying down exercises?

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The only laying down is the crunches.

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Actually in levels two and three there are many many positions in which you are either lying down or in your plank or push up position. I understand the need for space. I move my coffee table every morning at 6am in order to work out in my living room!

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Posted by nifheim

do you need free weights to start on level one? I actually just got a copy off amazon.com for $8 with shipping incl.

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You do need weights to start on level 1....get 5 lb. if you can

OMg ladies I'm so sore from my 1st day (yesterday).... I need motivation to do it tonight and so far its not looking too good lol

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Posted by cutiegirlxo

OMg ladies I'm so sore from my 1st day (yesterday).... I need motivation to do it tonight and so far its not looking too good lol

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Pain is beauty!

Just do it! Get into the habit!

I did it 3 days a week for 4-5 months and def noticed a big difference, I alternated this video with Jackie Warners 'one on one' work out so I was working out mon-fri...and I lost about 6-7 lbs and got toned. Then I had surgery in September and was on bed rest for two months and gained some weight back...I need to get the motivation to start it up again. But I'm sooo lazy....It really is a good workout b/c you feel stronger and have more energy, I was actually doing push ups!!!