NWR: to the runners out there

janelle Posted: Oct 14, 2011 09:53 AM

NWR: to the runners out there

So I just started running again a few weeks ago and I am constantly getting side stitches/cramps early on in the run. What am I doing wrong? breathing wrong, splinting? I'm only doing 2-3 miles so its not like I'm training for a marathon. It makes me have to stop because its painful. Any tips?? Thanks

sujeire Posted: Oct 14, 2011 10:14 AM

Re: NWR: to the runners out there

Make sure you stretch and are very hydrated before a run. Also if you started running, your body has to get use to it. When I first started, I would get cramps but I kept going until they disappeared.

HTH

IrishAli Posted: Oct 14, 2011 04:22 PM

Re: NWR: to the runners out there

It sounds like dehydration. Drink before and after you run and make sure you stretch.

pjc92980 Posted: Oct 14, 2011 04:25 PM

Re: NWR: to the runners out there

stretching and hydration may be part of it, but for me it was mostly breathing that caused cramps.
i transitioned into running slowly though - walk for 2 minutes, run for one, walk for 2 etc.
read this about breathing - it may help
http://completerunning.com/archives/2009/05/27/how-to-breathe-when-running/