NWR: Weight Loss

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Posted by Espo22

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Posted by cherish83

Here's somewhat of a before and after.

The Before is from my sweet 16 (i'm the one on the right)... I actually got heavier, but I dont have a picture online.

The now picture is from March 3rd when we went out for a friends Bday. I'm the one all the way on the left of the picture.

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WOW Meg great job ...you look great

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Thanks! But in the picture you dont really see my tushy and thighs, where most of my weight is...

But Great Job to You too! I couldnt picture you any heavier until I saw your picture.

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Posted by cherish83

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Posted by Espo22

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Posted by cherish83

Here's somewhat of a before and after.

The Before is from my sweet 16 (i'm the one on the right)... I actually got heavier, but I dont have a picture online.

The now picture is from March 3rd when we went out for a friends Bday. I'm the one all the way on the left of the picture.

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WOW Meg great job ...you look great

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Thanks! But in the picture you dont really see my tushy and thighs, where most of my weight is...

But Great Job to You too! I couldnt picture you any heavier until I saw your picture.

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Well all the hard work paid off

AHAHAA yeah i guess its weird to picture anybody when they were bigger or even smaller lol

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Posted by kzecha

My before and after is in my album.

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You look amazing!! Great job!! Congrats!!!

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Posted by kzecha

My before and after is in my album.

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you look great!!!!

you girls are amazing!

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Posted by Espo22

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Posted by Princess Cut Bride

Wow Denise...I thought it was only my parents who would force us!!!

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nope lol hes from calabria too so guess its a calabrese thing lol...Like if fh sees i leave something on my plate he'll sometimes eat it just bc he says its bad to leave food on your plate, and im like OMG STOP ITS NOT BAD!!!!!! lol

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FH's family is from calabria too but he lets me leave food over because he gets excited that its more for him

Wow...you girls look great!!!!!

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Posted by ant n tilde

Megan - you look fabulous!!!!! you should be sooo proud of yourself - that change is so dramatic!

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Aww Thanks Matilde!!! I am proud of myself for losing that much, but i still want to lose a little bit more. Since i'm short, an extra 15-20 pounds makes a big difference.

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Posted by kzecha

My before and after is in my album.

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WOW great job you look amazing

I am so jealous of you girls!!!!! I have struggled my whole adult life with my weight. When I met FH I was 60 lbs lighter. It seems no matter how hard I try to lose it, it always comes back + some........

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Posted by MikeandJess

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Posted by Espo22

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Posted by Princess Cut Bride

Wow Denise...I thought it was only my parents who would force us!!!

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nope lol hes from calabria too so guess its a calabrese thing lol...Like if fh sees i leave something on my plate he'll sometimes eat it just bc he says its bad to leave food on your plate, and im like OMG STOP ITS NOT BAD!!!!!! lol

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FH's family is from calabria too but he lets me leave food over because he gets excited that its more for him

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Ooo yours is too-nice lol

hahahaha that is so funny, but see he still makes sure not to leave the food he'll eat it lol

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Posted by branNjay

I am so jealous of you girls!!!!! I have struggled my whole adult life with my weight. When I met FH I was 60 lbs lighter. It seems no matter how hard I try to lose it, it always comes back + some........

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hmmmm are you going on specific diet plans? see thats what i didnt want to do, i didnt want to eat things i would normally not eat and then after i lose the weight i know i would immediately stop...Its hard to stick to some plans for the rest of your life, that is why its better to maybe write down a list of healthy foods you actually wont mind eating. This way you can stick to it after you lose weight...You know what diet though i heard is great, fat smash diet, the nutritionist from the celebrity fit club wrote it...It is actually a realistic diet...and most people will lost about 7-11 pounds a week at first. He says the problem is when you cut out everything and then you still crave it, so he'll suggest eating like a salad for lunch and half a plate of fries...everything is about still have some of your favorite foods but in small portions.

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Posted by Espo22

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Posted by branNjay

I am so jealous of you girls!!!!! I have struggled my whole adult life with my weight. When I met FH I was 60 lbs lighter. It seems no matter how hard I try to lose it, it always comes back + some........

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hmmmm are you going on specific diet plans? see thats what i didnt want to do, i didnt want to eat things i would normally not eat and then after i lose the weight i know i would immediately stop...Its hard to stick to some plans for the rest of your life, that is why its better to maybe write down a list of healthy foods you actually wont mind eating. This way you can stick to it after you lose weight...You know what diet though i heard is great, fat smash diet, the nutritionist from the celebrity fit club wrote it...It is actually a realistic diet...and most people will lost about 7-11 pounds a week at first. He says the problem is when you cut out everything and then you still crave it, so he'll suggest eating like a salad for lunch and half a plate of fries...everything is about still have some of your favorite foods but in small portions.

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Hmmmmmmmmm I will have to check that out. I have been doing WW and I really like it but it seems by the 4th week I have slipped.

Thanks Denise I will check out that fat smash diet!

'eating like a salad for lunch and half a plate of fries...everything is about still have some of your favorite foods but in small portions.'

I like this idea. This is great. And I am sure the plate of fries wont do much harm if you do your exercise for the day.

I am going to try this out.

Although i put myself at calorie counts.. i should be able to work it out

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Posted by branNjay

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Posted by Espo22

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Posted by branNjay

I am so jealous of you girls!!!!! I have struggled my whole adult life with my weight. When I met FH I was 60 lbs lighter. It seems no matter how hard I try to lose it, it always comes back + some........

---

hmmmm are you going on specific diet plans? see thats what i didnt want to do, i didnt want to eat things i would normally not eat and then after i lose the weight i know i would immediately stop...Its hard to stick to some plans for the rest of your life, that is why its better to maybe write down a list of healthy foods you actually wont mind eating. This way you can stick to it after you lose weight...You know what diet though i heard is great, fat smash diet, the nutritionist from the celebrity fit club wrote it...It is actually a realistic diet...and most people will lost about 7-11 pounds a week at first. He says the problem is when you cut out everything and then you still crave it, so he'll suggest eating like a salad for lunch and half a plate of fries...everything is about still have some of your favorite foods but in small portions.

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Hmmmmmmmmm I will have to check that out. I have been doing WW and I really like it but it seems by the 4th week I have slipped.

Thanks Denise I will check out that fat smash diet!

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Well the problem most people have is sticking to a specific meal plan, i know that was my problem...have you seen some of them, its like half a cup of yogurt, 3 pieces of toast, half a grape fruit and cottage cheese for breakfast, uhmmm give me one thing i can eat not half of a million weird things.

If anything just eat healthy food and you pick out what you eat...i mean when it comes down to it we all know what we should eat and what we shouldn't ya know, its whether we choose to do so that is hard lol

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Posted by Espo22

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Posted by branNjay

I am so jealous of you girls!!!!! I have struggled my whole adult life with my weight. When I met FH I was 60 lbs lighter. It seems no matter how hard I try to lose it, it always comes back + some........

---

hmmmm are you going on specific diet plans? see thats what i didnt want to do, i didnt want to eat things i would normally not eat and then after i lose the weight i know i would immediately stop...Its hard to stick to some plans for the rest of your life, that is why its better to maybe write down a list of healthy foods you actually wont mind eating. This way you can stick to it after you lose weight...You know what diet though i heard is great, fat smash diet, the nutritionist from the celebrity fit club wrote it...It is actually a realistic diet...and most people will lost about 7-11 pounds a week at first. He says the problem is when you cut out everything and then you still crave it, so he'll suggest eating like a salad for lunch and half a plate of fries...everything is about still have some of your favorite foods but in small portions.

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I heard that was really good too!! My uncle actually has the book and i want to borrow it from him if I dont lose anything on my own diet plan

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Posted by missigreg

'eating like a salad for lunch and half a plate of fries...everything is about still have some of your favorite foods but in small portions.'

I like this idea. This is great. And I am sure the plate of fries wont do much harm if you do your exercise for the day.

I am going to try this out.

Although i put myself at calorie counts.. i should be able to work it out

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I'm doing the whole calorie count thing too.. But i find it hard to try and figure out how much calories are in something that is home cooked.. Its so much easier to eat a lean cuisine meal and know i'm eating 230 calories But while i LOVE them i dont want to east too many of them a week because there is a lot of sodium and i dont want to retain water.

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Posted by branNjay

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Posted by Espo22

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Posted by branNjay

I am so jealous of you girls!!!!! I have struggled my whole adult life with my weight. When I met FH I was 60 lbs lighter. It seems no matter how hard I try to lose it, it always comes back + some........

---

hmmmm are you going on specific diet plans? see thats what i didnt want to do, i didnt want to eat things i would normally not eat and then after i lose the weight i know i would immediately stop...Its hard to stick to some plans for the rest of your life, that is why its better to maybe write down a list of healthy foods you actually wont mind eating. This way you can stick to it after you lose weight...You know what diet though i heard is great, fat smash diet, the nutritionist from the celebrity fit club wrote it...It is actually a realistic diet...and most people will lost about 7-11 pounds a week at first. He says the problem is when you cut out everything and then you still crave it, so he'll suggest eating like a salad for lunch and half a plate of fries...everything is about still have some of your favorite foods but in small portions.

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Hmmmmmmmmm I will have to check that out. I have been doing WW and I really like it but it seems by the 4th week I have slipped.

Thanks Denise I will check out that fat smash diet!

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I just went on ebay and bid on the book!!!!!!!!