NWR: Weight Loss....

I know a strict strict diet from my friends (whos a dr)

and I started it sat...with a lil cheat sunday nite but was strict all week til today...

I lost 5lbs. 5 LBS!!!! I got on the scale this morning and I dropped another!

I think you should Fm me this diet

its extremely tough...but surely!!

like...its part of 'body for life'

I have done it before so I am used to being strict...

i have my bros wedding...sept 8...just tryin to look a bit toned and i think its gonna work


and it wont make me put on weight i kno its a lot to lose but its bc ur body goes into a detox shock so to say...so you lose 10 quick.but then u introduce the other healthy foods slowly.

Good for you Diane

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Posted by Jesses Girl

its extremely tough...but surely!!

like...its part of 'body for life'

I have done it before so I am used to being strict...

i have my bros wedding...sept 8...just tryin to look a bit toned and i think its gonna work


and it wont make me put on weight i kno its a lot to lose but its bc ur body goes into a detox shock so to say...so you lose 10 quick.but then u introduce the other healthy foods slowly.

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OMGGGGGGGGGGGGGGGGG THATS MY DIET!
I LOVE THAT BOOK ITS MY BIBLE

thanks denise!!!


and isnt it great! thats why u look so skinny ! i love ur default...haha

ur the best
do you incorporate exercise as well.
The levels? every minute increase incline and weights?

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Posted by Mizzdimple

ur the best
do you incorporate exercise as well.
The levels? every minute increase incline and weights?

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absolutely...

i do bi tris chest 30-45 min of cardio

another day...back and shoulders 30-45 min of cardio

another day legs n 30-45 min of cardio...

cardio i increase the instensity every 10-15 minutes...

the weights...i increase every time i use it...if i use 10 lbs...the next week i got higher..like that

and i do abs at home...bc im embarassed to do them in the gym

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Posted by Jesses Girl

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Posted by Mizzdimple

ur the best
do you incorporate exercise as well.
The levels? every minute increase incline and weights?

---

absolutely...

i do bi tris chest 30-45 min of cardio

another day...back and shoulders 30-45 min of cardio

another day legs n 30-45 min of cardio...

cardio i increase the instensity every 10-15 minutes...

the weights...i increase every time i use it...if i use 10 lbs...the next week i got higher..like that

and i do abs at home...bc im embarassed to do them in the gym

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I tell EVERYONE about it., and they all see results faster....I love it! I did loose the 10 pounds really quick and then 2 pounds every week after that., I do abs at the gym lol......let them look!


I actually increase the cardio every minute!

for the first 5 mintues increase it by 1 and then go back down to the start strength at the 6th minute and so on...

girls ... FM me the info? i need a new diet ... was thinking about 'eat right for your blood type' but ill research everything!
thanks!

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Posted by Jesses Girl

thanks denise!!!


and isnt it great! thats why u look so skinny ! i love ur default...haha

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lol thanks but not for my e-pics, my arms look flabby...the new pics i finally see a difference

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Posted by KarinAmanda

girls ... FM me the info? i need a new diet ... was thinking about 'eat right for your blood type' but ill research everything!
thanks!

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YOu should definatley buy the book

Body for Life (the one for women)www.bodyforlife.com

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Posted by Mizzdimple

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Posted by KarinAmanda

girls ... FM me the info? i need a new diet ... was thinking about 'eat right for your blood type' but ill research everything!
thanks!

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YOu should definatley buy the book

Body for Life (the one for women)www.bodyforlife.com

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thanks girls im all over it ... already on amazon!

good for you diane - you look great though so dont go too crazy

i just bought 'You: on a Diet' by Dr Oz so after I read 'the proper care and feeding of husbands' i will read that!

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Posted by ant n tilde

good for you diane - you look great though so dont go too crazy

i just bought 'You: on a Diet' by Dr Oz so after I read 'the proper care and feeding of husbands' i will read that!

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oh yea i just red you on a diet another great one..

and im waiting for the proper care and feeding of husbands..is in transit!

im also big on the

Abs Diet : for Women Book....its all the healthy stuff to eat...and i got the eating right guide.


Get the Body for life books gals...im telling u it works...down 5 already...15 to go...and ill be back to skinny again!

congrats diane!