NWR - what is the best way of getting rid of belly bulge

shoegal68 Posted: Jan 17, 2008 10:15 PM

NWR - what is the best way of getting rid of belly bulge

so i am doing cardio like crazy & watching what i eat. any other tips?? i hate crunches.

i know its the hardest part to lose...but i'm on a woman on a mission

Snowflake08 Posted: Jan 17, 2008 10:23 PM

Re: NWR - what is the best way of getting rid of belly bulge

carbs!!!

Butterfly123 Posted: Jan 17, 2008 10:25 PM

Re: NWR - what is the best way of getting rid of belly bulge

I lost my belly bulge doing cardio and cutting out carbs. I also did a lot of crunches. It really helps. Also cut out on salty foods since they make you retain water and dont eat past 8. Thats how I do it.

jgl Posted: Jan 17, 2008 10:25 PM

Re: NWR - what is the best way of getting rid of belly bulge

no carbs - you lose in your belly first!!!!

cherish83 Posted: Jan 17, 2008 10:26 PM

Re: NWR - what is the best way of getting rid of belly bulge

Posted by jgl

no carbs - you lose in your belly first!!!!

Good to know. FH and I are starting South Beach on Monday and I'm so frustrated with the belly!

SugaBeans Posted: Jan 17, 2008 10:27 PM

Re: NWR - what is the best way of getting rid of belly bulge

Posted by jgl

no carbs - you lose in your belly first!!!!

I agree!!! thats what I have been doing. also, try eating grapefruit! it does wonders.

shoegal68 Posted: Jan 17, 2008 11:00 PM

Re: NWR - what is the best way of getting rid of belly bulge

thanks girls!! yeah thats the toughest part. i luv pizza & pasta. i have cut down alot in the last few weeks. instead of having a bagel i now have 1 slice of whole grain toast.

madziara Posted: Jan 17, 2008 11:03 PM

Re: NWR - what is the best way of getting rid of belly bulge

I higly recomend eating oatmeal every morning fro breakfats or just yogurt and banana....but oatmeal works the best, believe me

shoegal68 Posted: Jan 17, 2008 11:05 PM

Re: NWR - what is the best way of getting rid of belly bulge

Posted by madziara

I higly recomend eating oatmeal every morning fro breakfats or just yogurt and banana....but oatmeal works the best, believe me

yeah i'm on weight watchers & had their oatmeal this morning.. it really fills you up until lunch.. i didn't even need a morning snack.

madziara Posted: Jan 17, 2008 11:08 PM

Re: NWR - what is the best way of getting rid of belly bulge

try the simplest oatmeal from regular store no sugar, believe me its the best, dont get wait watchers

gfield101 Posted: Jan 17, 2008 11:42 PM

Re: NWR - what is the best way of getting rid of belly bulge

crunches...every day no matter what!

no carbs!

have some organic green tea at night to stop your sweet tooth!

Good luck!!!

gfield101 Posted: Jan 17, 2008 11:44 PM

Re: NWR - what is the best way of getting rid of belly bulge

Posted by Songstress

I lost my belly bulge doing cardio and cutting out carbs. I also did a lot of crunches. It really helps. Also cut out on salty foods since they make you retain water and dont eat past 8. Thats how I do it.

DItto!! If you can make it even earlier that would be great! like 7... but SONGSTRESS IS RIGHT ON!!!

This is how i lost 50lbs.. try a spin class for cardio

JimmysPants Posted: Jan 18, 2008 07:57 AM

Re: NWR - what is the best way of getting rid of belly bulge

Posted by gfield101

Posted by Songstress

I lost my belly bulge doing cardio and cutting out carbs. I also did a lot of crunches. It really helps. Also cut out on salty foods since they make you retain water and dont eat past 8. Thats how I do it.

DItto!! If you can make it even earlier that would be great! like 7... but SONGSTRESS IS RIGHT ON!!!

This is how i lost 50lbs.. try a spin class for cardio

I lost 15-20 pounds not eating after 7.

dannisayz Posted: Jan 18, 2008 07:59 AM

Re: NWR - what is the best way of getting rid of belly bulge

Lipo.

jk

I'm doing South Beach and I've lost an inch and 3lbs already after 2 weeks.

lilangel369 Posted: Jan 18, 2008 08:40 AM

Re: NWR - what is the best way of getting rid of belly bulge

drink LOTS of water :)

joshisgirl Posted: Jan 18, 2008 09:05 AM

Re: NWR - what is the best way of getting rid of belly bulge

Posted by lilangel369

drink LOTS of water :)

i know everyone says this, but do u know why?

i recently bought that bottle that measures 8 glasses/day and it take soooo muich effort. i didnt realize how little i was drinking, but for some reason even though it hasn't helped with weight, it still feels good

FutureMrs.T Posted: Jan 18, 2008 09:09 AM

Re: NWR - what is the best way of getting rid of belly bulge

I make sure to get lots of fiber in throughout the day (whole grains, oatmeal, fiber one). I also drink about 5 bottles of water while I am at work and 2 VERY large glasses of green tea....the belly bulge is going away!

AR31 Posted: Jan 18, 2008 09:12 AM

Re: NWR - what is the best way of getting rid of belly bulge

Eat lots of fiber as well.. it keeps you regular and cuts the bloating too

mRm2008 Posted: Jan 18, 2008 09:47 AM

Re: NWR - what is the best way of getting rid of belly bulge

Posted by gfield101

Posted by Songstress

I lost my belly bulge doing cardio and cutting out carbs. I also did a lot of crunches. It really helps. Also cut out on salty foods since they make you retain water and dont eat past 8. Thats how I do it.

DItto!! If you can make it even earlier that would be great! like 7... but SONGSTRESS IS RIGHT ON!!!

This is how i lost 50lbs.. try a spin class for cardio

Those are excellent tips all around!!

rahana316 Posted: Jan 18, 2008 10:00 AM

Re: NWR - what is the best way of getting rid of belly bulge

Eat a lot of proteins, do ab workouts and drink tons of water. Cardio makes you lose weight ALL over so if want to concentrate on your tummy, focus more on toning like weights, etc.