NWR - what is the best way of getting rid of belly bulge

Original post by shoegal68

Jan 17, 2008 10:15 PM

so i am doing cardio like crazy & watching what i eat. any other tips?? i hate crunches.

i know its the hardest part to lose...but i'm on a woman on a mission

DeeluvsVinny Posted: Jan 18, 2008 10:07 AM

Re: NWR - what is the best way of getting rid of belly bulge

Posted by joshisgirl

Posted by lilangel369

drink LOTS of water :)

i know everyone says this, but do u know why?

i recently bought that bottle that measures 8 glasses/day and it take soooo muich effort. i didnt realize how little i was drinking, but for some reason even though it hasn't helped with weight, it still feels good

I actually just read an article that the whole 'drink 8 glasses of water a day' is a myth! Researchers are now saying that you just need to drink that amount of LIQUID a day to stay hydrated.

I only drink water (most of the time) but I have a hard time doing the whole 8 glasses.

minibride08 Posted: Jan 18, 2008 10:20 AM

Re: NWR - what is the best way of getting rid of belly bulge

crunches with weights helps too... Hold a 5-10 lb. round weight on your chest and use this as resistance as you crunch up. You will see a lot of guys (and some girls too!) on the incline bench on the gym- but I can only handle it doing cruches lying down. I noticed more tone with the weights rather than with just crunches alone....