OK

I need major help _ i need to lose 20 pounds what does anyone suggest. I would like the easy way to do it

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Posted by MnM52607

I think Weight Watchers is the best. You don't have to buy any special food. And it's about changing your way of looking at food. If you can do that, then you shouldn't have a problem losing the weight and keeping it off.

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I agree with this. I've been on it for 5 weeks now and have been loosing consistantly and keeping it off. I haven't had to buy any special food and never feel like I am being deprived of anything.

Working out is also a must. It doesn't have to be a lot at least try to walk three to four time a week for about 45 mins.

I've been doing Weight Watchers Core program and the pounds have been dropping steadily. I also work out on a treadmill doing interval training. All of this has helped me to lose almost 40 lbs since January (25 of that since May when I started WW). Just pick a plan that you are comfortable with and stick with it, not matter how frustrated you get at times. Also realize it's okay to eat sweets and junk food...just do it very occasionally and in strict moderation. And of course, we're all here to support you!!!