ok girls, i need your help

i am going to a wedding in two weeks and i want to lose about 10 pounds. is this possible and what plan should i use, except atkins(it makes me really sick)

Re: ok girls, i need your help

10 pounds in two weeks is a lot to lose.

Have you looked into South Beach?

Re: ok girls, i need your help

10 lbs is a lot. But you can lose inches and a size or two. You'll need to do cardio cardio and more cardio (plus weights too for extra calorie burn). Cut out sugar and starchy carbs. Focus mostly on eating lean proteins, veggies and a small amount of complex carbs. Don't starve yourself! It'll only slow down weight loss.

Good luck and get moving!

Re: ok girls, i need your help

You dont want to and probably dont need to lose 10 pounds in 2 weeks...i think 4 pounds would be healthy, but most of it will be water..always is!