loose at least 5 lbs in the next 39 days!! Help me out!!! what can i do? I know it doesnt sound like a lot but I'm exercising already 3-4x a week and cutting calories...i've hit a total plateau here. with thanksgiving and xmas right before my wedding this is seriously going to be hard to even maintain my weight let alone lose any.
any suggestions on what to do?
FutureJOC
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Re: Ok girls!! need to
Weight Watchers! Just follow it and you'd be amazed at how much you could lose in the first month!
Also, if you want to try a cleanse, I recommend the Whole Body 2 Week Cleanse by enzymatic. You can definitely find at Whole Foods but I have seen it sold in other places as well (like Duane Reade or one of those Vitamin store).
VCanizalez
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Re: Ok girls!! need to
Posted by sandybeaches115
Posted by VCanizalez
Maybe increase ur exercise....
NO SODAS.....
LITTLE ALCOHOL....
.... More FRUIT & VEGGIES....
LESS (or NOT) BREAD/RICE/PASTA
the no soda i can doo....but the little alcohol is going to be soooo hard b/c i looove my red wine especially with all this last month wedding stress and the no pasta is so hard b/c i'm italian (i've already cut it down to small quantities and only on sundays--i might have to tell grandma, no more though :(
Def cutdown SODA at all!!! It helps!!!! i cut down soda.. and its great!
pasta... whole wheat pasta maybe... little portions... ALCOHOL has MANY CALORIES!!!!!!! Try NOT to drink so much!!!!!!!!
DCgirl82
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Re: Ok girls!! need to
Drink TONS and TONS of water... Sit in a Suana!
Joeswifey2B
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Re: Ok girls!! need to
veggie thanskgiving and christmas lol! it will be worth it in the end! and i would eat ont he tredmill .. lol!!!
just be cautious of what your eating which im sure you already are.. drink lots and lots of water so it fills you up faster!!
allornil
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Re: Ok girls!! need to
You can get crohns ans lose like 10 lbs in under a week lol.
Kidding!
Dont go on a liquid diet. Youll be miserable and when its time to eat for your wedding youll be sick.
Cut out carbs. Eat lean proteins and veggies. No alcohol or soda at all.
