If I have 1 cup of coffee a day will it affect my weight loss?? I need my coffee
shopaholic07
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Re: OK here is a dumb dieting question lol !!
I don't think it should...but maybe you should watch how much sugar and whole milk you add to it.
JenNDan07
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Re: OK here is a dumb dieting question lol !!
No I don't think it will. What do you put in it? Cream? Lots of sugar?
One cup a day shouldn't make a difference
NY2Cincinnati
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Re: OK here is a dumb dieting question lol !!
It shouldn't make a difference but just watch how much if any milk or sugar you put in it.
diva7531
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Re: OK here is a dumb dieting question lol !!
They say caffine will affect your insulin, but I would think one cup in the morning would be ok. Then maybe in a month start half caf. And see how that works. Good Luck.
vmystique33
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Re: OK here is a dumb dieting question lol !!
Ok no cream 1% milk instead and 2 sugars I can do this OK Im going to 7-11 and getting my coffee before I pass out BRB
ETA: Thank you!!
Becks526
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Re: OK here is a dumb dieting question lol !!
You could also use sweetner instead of real sugar, but I know some people don't like the taste.
I couldn't live without my coffee!!
I actually find that if I have coffee before I go to the gym, I can work out for longer. That's good, right?
Missladybug15
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Re: OK here is a dumb dieting question lol !!
coffee is fine in the am as long as it doesnt have 5 pounds of cream and sugar, lol
StarryEyedBride
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Just use skim milk and something like splenda
fallinlove91407
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Re: OK here is a dumb dieting question lol !!
I think at WW they used to say that you can count coffee as your waters as long as it wasn't caffeinated, but we all drink it for the caffeine, right??
also I had heard that caffeine negates the good things that calcium products like milk and yogurt do for you. since dairy products are supposed to help wth weight loss. so I think 1 cup a day isn't so bad for you. just watch what you put in your coffee like everyone else said
Future Mrs.
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Re: OK here is a dumb dieting question lol !!
if anything; I think one cup is good for your diet.....it gives your motabolism a kick in the pants.
Lools
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NO I don't think so at all. If you drink soda - even diet soda - I would cut that out! Soda just isn't good for you period. Drink lots of water!
BrideInBlue
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Re: OK here is a dumb dieting question lol !!
I just read an article that said 'The caffine in two cups of coffee super charges fat-burning during excersize by up to 31%' HTH
