OK I have a decision to make:

I was going to Curves faithfully until about August....I had too much going on with the wedding coming up in September and a lot going on at work.

Now, I have done WW in the past and have had great results- and I want to go back. I have not been to Curves in about a month. I liked how it toned me but I really didn't lose any weight.

Should I cancel Curves and just do WW?
Has anyone done both and had good results?
(I'm also thinking that I wont go to Curves once it starts to get cold out - just the way I am lol)!

It definately could not hurt to do both!
The latest WW program definately stresses exercise as a key element to weight loss.

Also, you probably didn't loose weight yet at curves because you gained muscle, and changed your body composition. You need to be patient with exercise, you're body changes for the better over a longer period of time.

When I started training, I gainned weight but got smaller.

You will make your trip towards your goals a lot more enjoyable and quicker if you combine a healthy diet and consistent exercise program. Daily exercise will burn more calories, and in conbination with portion control, will speed the lose. A good guage in weight loss is your clothes. Are they looser, but the scales has not moved? That is a great indicator that you lost body fat and increased muscle mass.

Stick with exercise. Diet alone increases your risk of losing muscle mass, which leads to a flabby appearance and decreased metabolism, which will make further weight loss even harder.

All I know is that diet and exercise together are the best combination if you are serious about losing weight. If you do both in tandum the pounds and inches will drop so quickly.

Good Luck!!

thanks

i'm just feeling lazy.....fall / winter blues kicking in...

i have done the whole diet and exercise combo before and felt great - just trying to get back in that 'groove', ya know?!