Ok, I'm looking to lose about 15 pounds by the end of July... is this possible?
Sunshine128
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Ok, I'm looking to lose about 15 pounds by the end of July... is this possible?
And which diet should I use? I am also planning on doing 30mins of cardio 5 days a week, with weight training 3 days a week... is this enough? HELP!!
Sunshine128
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Re: Ok, I'm looking to lose about 15 pounds by the end of July... is this possible?
Anyone?
raken40
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Re: Ok, I'm looking to lose about 15 pounds by the end of July... is this possible?
if you are looking for quick results, i would say to do atkins or south beach, but the exercise is very important. south beach might be better because you can still eat fruits..
good luck!
kissy27
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Re: Ok, I'm looking to lose about 15 pounds by the end of July... is this possible?
FH has me on a 35 cardio 4 days a week plus about 25 minutes worth of weights 4 days a week. I want to lose 10 by August & he says i can do it with this program
mv1003
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Re: Ok, I'm looking to lose about 15 pounds by the end of July... is this possible?
Totally! I plan on doing that!!! Just, on top of the exercise, I'm doing WW. Atkins doesn't work for me, so I'm learning to measure what I eat etc. It's amazing to learn how much we DON'T need to eat! Good luck!!!!!
