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Okay.... 30 pounds in 3 1/2 months!! How do I do it?!?!?!?

Sunshine128 Posted:

Okay.... 30 pounds in 3 1/2 months!! How do I do it?!?!?!?

Thanks!
chichila15 Posted:

Re: Okay.... 30 pounds in 3 1/2 months!! How do I do it?!?!?!?

I've used this for a quick 20lbs in 2 weeks, and it WORKS! Scarsdale

It's pretty straight forward, and trust me, if you stick to it, you'll lose the weight quickly (little exercise needed). However, it's only a 2-week diet, and shouldn't be followed more than that. They suggest 2-weeks on, 2-weeks off. Good luck!
Mici n KC Posted:

Re: Okay.... 30 pounds in 3 1/2 months!! How do I do it?!?!?!?

You have to be very motivated and do a complete lifestyle change. I lost 30 pounds in that time frame doing WW. I also was at the gym 5 days a week doing cardio and/or weight training. The weight training helps a whole lot more than doing just cardio. It's really difficult to exercise if you don't have the time.

(Didn't finish) If you don't have access to a gym, try getting workout videos that use weights. That will help too. I've started doing that since I get home so late as it is.
Sunshine128 Posted:

Re: Okay.... 30 pounds in 3 1/2 months!! How do I do it?!?!?!?


Thank you both!!
Johnny&Maur Posted:

Re: Okay.... 30 pounds in 3 1/2 months!! How do I do it?!?!?!?

One of the best things I found when joining WW is that I drank a ton of water and got ride of all the soda..made a huge difference but I learned there is such a thing as overhydrating your body..you actually end up eliminating good nurtrients that you need, so be careful.

I lost about 30 pounds in the first 4 months so you can do it! I stuck to points...worked out about 3-5 times a week for 1/2 an hour and drank lots o water. The first week i had the biggest loss...11 pounds! After that it was slower...

Good luck!!!
jags77 Posted:

Re: Okay.... 30 pounds in 3 1/2 months!! How do I do it?!?!?!?

MiciB115- How many minutes of cardio would you do at the gym?

12-3Princess Posted:

Re: Okay.... 30 pounds in 3 1/2 months!! How do I do it?!?!?!?

you can do it Nicole.... Just FORCE YOURSELF to go to the gym in addition to whatever kind of eating plan you decide to do. Seriously, you can go for 30-45 minutes 5 days a week.

Sunshine128 Posted:

Re: Okay.... 30 pounds in 3 1/2 months!! How do I do it?!?!?!?

thanks!!

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