Okay need help!!!!!!

Need to loose 10 lbs by 7/2/04.

Any idea?????

Have already started Aitkens and lost 8 lbs.

If I keep it up is it possible to loose 10 more???

Thanks

i would say so. Good luck.

It is possible...just be careful!

I did atkins and lost 20 pounds in 2 and a half months.

Atkins works great for alot of people, but there has been a rash of girls going to the hospital lately who are eating NO CARBS WHATSOEVER for weeks at a time and their bodies are going into ketosis (or something) and shocking their systems. This is very dangerous! Balance it out...integrate veggies and good carbs back in soon. You will not start gaining weight back if you did the induction phase and did it properly. Sweat out some water weight the final week with tons of water and some exercise/sauna , it always works for me. Keep truckin, you can do it!