Okay so I am starting the South Beach Diet tomorrow!! ETS I NEED HELP!!

Today was day 10 and I had a piece of bread with dinner, and some whole wheat pasta, as bad as it was to cheat it tasted so good. I don't know if this no carb diet is for me, I love my carbs and have been missing them so much.

I dont' know what to do I want to diet and lose weight for this wedding but I am misrable doing it.

What do I do???

Don't worry, you're doing fine. I've lost about 40 lbs so far doing a combo of WW and South Beach. South Beach is not really as much of a fad as I thought it would be. I've never made it through those first 2 weeks w/o cheating a little...too hard. But I've been doing phase 2 for a while now. Don't follow those menus too closely 'cause they're boring.

What I really found was filling during those two weeks:
For lunch a huge salad (and I'm not a salad eater) with grilled/marinated chicken breast or tuna or salmon or steak. Heck you can have steak!!!
For breakfast I made huge veggie omlets, some days with egg beaters and some days with real eggs.

It gets easier with time. Good luck you're doind great!!!

Thanks I love to hear support and other people who have done it and cheated and still lost weight.

I haven't noticed any real weight lose maybe a pound or so and today was my 11th day. I feel disappointed.

What did you eat for snack foods? That is my big problem....Snacking in the afternoon and the evening...

I gave up on ww and I dont know what to do. I tried eating healthy, and it just isnt working for me. I need help