OMG GIRLS THE WORST THING IN THE WORLD JUST HAPPENED

Original post by krislee316

Jan 26, 2009 11:13 PM

Well maybe not the worst but to me nothing could be worse right now............I just got my period and I have my B-pics on saturday I just want to kill myself I worked sooooooo hard to loose weight now I am going to be bloated

Any suggestions?? This really su@ks I am soooo freaking

AlisonMZ14 Posted: Jan 27, 2009 11:14 AM

Re: OMG GIRLS THE WORST THING IN THE WORLD JUST HAPPENED

whats B-pics?

twoifbysea Posted: Jan 27, 2009 11:17 AM

Re: OMG GIRLS THE WORST THING IN THE WORLD JUST HAPPENED

Posted by AlisonMZ14

whats B-pics?

Boudoir Pictures -- sexy shots for FH

krislee316 Posted: Jan 27, 2009 11:18 AM

Re: OMG GIRLS THE WORST THING IN THE WORLD JUST HAPPENED

Posted by michelle1024

I was just on AOL, and found this,
ways to lose water weight

Bananas are a natural source of potassium, a nutrient needed to help the body balance fluids. Not a banana fan? Apricots, avocados and raisins are potassium-rich, too. Strive for 5 grams of potassium daily. Other nutrients to include each day through diet or supplements: 300-400 milligrams of magnesium (food sources include green vegetables, nuts, seeds) and 1000-1200 milligrams of calcium (orange juice, yogurt, tofu). Getting an adequate amount of each can help alleviate bloating.

Many foods and herbs promote digestion and fluid-shedding: yogurt, fiber-rich cereal, brown rice, cabbage and cranberry juice. Ginger and dandelion have a mild diuretic effect. Both are available in tea so you can brew yourself a slenderizing drink.

thank you so much Hun that helped alot!! I laughed because three things I took with me to work today were yoguart apricots and a banana lol thanks so much that was very sweet of you to look that up fpr me

Kunelsky Posted: Jan 27, 2009 11:51 AM

Re: OMG GIRLS THE WORST THING IN THE WORLD JUST HAPPENED

I don't know if it helps for period too but my trainer told me to drink lots of warm lemon water before the day of the weighing to reduce bloating... It's the same as making tea but just water and lemon (I put lost of lemon, seemed to work for me).
HTH