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omigod!!! i gained 2 pounds since starting WW friday !
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Re: omigod!!! i gained 2 pounds since starting WW friday !
It could be other factors too like maybe that time of the month ( sorry if to persoanl).
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Re: omigod!!! i gained 2 pounds since starting WW friday !
How honest have you been with yourself, RE: Points? Journaling? Excercise?
Talk to your leader. You'll fluctuate a bit over the course of the week. You still have till Friday!
Talk to your leader. You'll fluctuate a bit over the course of the week. You still have till Friday!
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Re: omigod!!! i gained 2 pounds since starting WW friday !
i just dont know what it could be..i havent even used all of my flexpoints yet....and i've been exercising! oh well...maybe i'll lose a few if i just eat salads.
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Re: omigod!!! i gained 2 pounds since starting WW friday !
make sure to drink your water. also watch what you eat even on the point system, like don't pick really carb-heavy foods. Put more veggie and fruits in your diet. And drink your milk.. And of course exercise. Also are you weighing yourself? don't go near a scale until your next meeting.
Good luck.
Good luck.
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Re: omigod!!! i gained 2 pounds since starting WW friday !
i think thats part of my problem..i weigh myself very often...and i was so disappointed when i went to the WW meeting, i was 5 pounds heavier than my scale at home!
i am definitely eating tons of veggies and fruits, and not an excessive amount of carbs, maybe an english muffin in the morning and some pretzels during the day..but not anything too crazy
i am definitely eating tons of veggies and fruits, and not an excessive amount of carbs, maybe an english muffin in the morning and some pretzels during the day..but not anything too crazy
