Panic/Anxiety Attacks-Can someone tell me about them?

Original post by GsCM4EVA

Jan 03, 2006 10:14 AM

Need some info, thanks!

Soon2BeMrs2006 Posted: Jan 03, 2006 08:55 PM

Re: Panic/Anxiety Attacks-Can someone tell me about them?

Posted by JeanineHubert

After reading all of that, I think its more anxiety than anything.
I just kept getting palpitations last week...
once in a while I get them...after thinking about things too much

i've been getting that lately too.

beautyq115 Posted: Jan 03, 2006 08:58 PM

Re: Panic/Anxiety Attacks-Can someone tell me about them?

Posted by mtdr1106

vitamins will totally help this.

get yourself some complex B, magnesium citrate, and L-theanine. these will all help you reduce anxiety.

it really stinks - cause majority of anxiety is mental. maybe you should also try meditation, or working out - something to release pent up stress becfore it overwhelms you.

feel better

Do you take those all at the same time???

I am ready to try anything at the moment

gNi1125 Posted: Jan 03, 2006 09:54 PM

Re: Panic/Anxiety Attacks-Can someone tell me about them?

Posted by mtdr1106

Posted by gNi1125

Posted by M&S Sept12006

I get them occasionally at night when I cant fall asleep....

Same here Sylvia. It's all that freaking thinking.

can we say christmas shopping....ugghh....

Awww

petunia77 Posted: Jan 03, 2006 09:58 PM

Re: Panic/Anxiety Attacks-Can someone tell me about them?

i used to have terrible panic attacks and anxiety, but they've completely gone away thanks to prescription medication.

EJSD2006 Posted: Jan 03, 2006 10:37 PM

Re: Panic/Anxiety Attacks-Can someone tell me about them?

OMG!!! I've been having heart palpitations with shortness of breath since summer and at first I thought it was caffeine, so I cut it out of my diet. But my heart would still race so I saw my doctor and she did an EKG but the results were normal so she ran blood tests to see if I had hyperthyroid problems and they were normal too. So now I have an appt on thurs to see a cardiologist but my friends think I'm just having anxiety attacks from the wedding planning. I'm starting to think they are right! I thought I was the only one!

milerose Posted: Jan 04, 2006 09:10 AM

Re: Panic/Anxiety Attacks-Can someone tell me about them?

I have been dealing with panic attacks for years now. Trust me it gets better. You just need the right type of help and buy the book Don't Panic by Reid Wilson. It really helps. FM me if you want anymore info.

jellybean1420 Posted: Jan 04, 2006 09:58 PM

Re: Panic/Anxiety Attacks-Can someone tell me about them?

I have suffered from severe panic attacks since I have been 8. FM me if you have any questions or just want to talk.

jandt2006 Posted: Jan 05, 2006 01:52 PM

Re: Panic/Anxiety Attacks-Can someone tell me about them?

wow 8 years old? that's a very young age, sorry to hear that. i have suffered for 10 years.

GsCM4EVA Posted: Jan 05, 2006 02:31 PM

Re: Panic/Anxiety Attacks-Can someone tell me about them?

Thanks for all of your replies and FMs...
Fortunately I do NOT think this was panic or anxiety attacks....I think I was just stresssin

Thanks again!

melissalo Posted: Jan 06, 2006 11:31 AM

Re: Panic/Anxiety Attacks-Can someone tell me about them?

i think everyone i know gets them... they are horrible you feel like you are having a heart attack and like you are going to pass out...its stress

Lindachancy Posted: Jan 06, 2006 01:07 PM

Re: Panic/Anxiety Attacks-Can someone tell me about them?

You are not alone, I use to suffer from it and sometimes when I felt it coming on I would think of happy moments I know it is very hard but you have to teach yourself to fight it or you can go to your public libary and get books about it.

MrsFudge Posted: Jan 06, 2006 01:09 PM

Re: Panic/Anxiety Attacks-Can someone tell me about them?

I get them - at least 1 -2 times per day. I get them most at night - right before bed.

I found the best thing to help with them because I didn't want medication was Yoga... I learned how to control my breathing. It helps...

Good luck!