Whats your workout routine? I'm a newbie to this whole working out thing and i'm starting by doing 30 minutes of cardio 3-4 times a week...I don't think that's enough so I need help! What do you girls do and have you been noticing any results?
Also: I can only work out at home! Right now, I don't have the time or the money to join the gym. TIA!
Rayjenn317
Posted:
Member since
Re: Please help me not be a fatty anymore!
Its not the Special K thats helping you loose weight...its the portion control thats helping you. For breakfast you want to have a high protein and fiber breakfast... You just also want to watch your portions and the carbs. You want to eat 'good carbs' and stay away from the bagels and pizza. You wil watch the pounds shed away if you just watch what you eat.
MrsDrinkh20
Posted:
Member since
Re: Please help me not be a fatty anymore!
I was a slave to cardio for years...thats all iw ould do and was not seeing the results that i wanted. I am a spinning instructor, taugh 4 classes a week and supplemented with 3 more days of cardio and it still didnt help me the way i wanted. I recently started weight training with a trainer and have seen great results in just a month. I have changed my diet to include six meals of protein, veggie and good fats. I eat oatmeal in the morning and have two pieces of fruit during the day. it definitely works!
AllyDrew1108
Posted:
Member since
Re: Please help me not be a fatty anymore!
First of all, SHUT UP you are NOT NOT NOT a fatty! You look hawt. I think you should just keep doing what you're doing and you'll tone up fine. Anything is better than nothing and you do not need any sort of crazy boot camp, you look great!
Posted by WinterBride08
Whats your workout routine? I'm a newbie to this whole working out thing and i'm starting by doing 30 minutes of cardio 3-4 times a week...I don't think that's enough so I need help! What do you girls do and have you been noticing any results?
Also: I can only work out at home! Right now, I don't have the time or the money to join the gym. TIA!
MeaganAndJoeC
Posted:
Member since
Re: Please help me not be a fatty anymore!
I happen to be a gym freak, esp. since the FH is a boxer with a great body. I do cardio 5x a week anywhere from 40- 50 mins a day. I also do weights 3x a week. FOr me sit-ups are a daily thing. I also find that if you do not eat after 7pm you see a big difference. Good luck ..
