Drinking 8, 8 oz. cups of water a day is one of my goals for a healthier lifestyle, but I am finding it difficult..it seems like all I do is pee and drink water!
What have your experiences with drinking lots of water been? Do you find that it helps you lose weight, feel better, etc.?
Thanks for your motivation ladies :)
May2004
Posted:
Member since
Re: Please list the benefits of drinking water...
I need this motivation too.
glinda_goodwitch
Posted:
Member since
Re: Please list the benefits of drinking water...
Well, I know if I don't drink enough by the end of the day I have a headache and I feel very lethargic. If I have water throughout the day, I feel much better after a day of work.
It most likely has nothing to do with the water you are drinking. If you think it is water weight you can take a water pill. Your body may be retaining it as it is not used to being given the water it needs.
Blu-ize
Posted:
Member since
Re: Please list the benefits of drinking water...
Water-ah yes. I drink enough to have my eyes floating in the back of my head!
I find that I am way less bloated when I drink enough and I crave salty and sweets less.
I drink soda only about 2x a week. Everything else is water. Of course, cosmos...
lipglossjunky73
Posted:
Member since
Re: Please list the benefits of drinking water...
This is never an issue for me - I cannot go anywehere without my water bottle - I feel thirsty all the time - but I'm always moving and talking a lot - I must drink at least 3 liters of water a day - easily - I go thru a liter just during an hour of kickboxing!!!
