I feel like I know most of the fast little tricks to lose a few pound quickly.. but hoping you would all share a few tips. I have e-pics in 2 weeks and want to drop like 5-7pounds before then! I am going to gym, drinking lots of water, eating healthy (minus v-day ) WHAT ELSE!! S.O.S!!
PazzaRagazza
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Re: Please post your weight loss secrets!
zumbaaaaaaa
its working out great for me
also my personal trainer makes me drink warm water with lemon first thing in the morning.
SummerBride10
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Re: Please post your weight loss secrets!
Weight Watchers...although you might not lose quick enough.
Running
FutureJOC
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Posted by SummerBride10
Weight Watchers...although you might not lose quick enough.
Running
Couldn't agree more! You will definitely lose the weight if you stick with it but you lose it gradually which is honestly the key to keeping the weight off. I also find that you are never hungry on WW and you have the freedom to eat more of the things you like (it's not a very restrictive diet).
Also, try and fit in walking as much as you can. I walk to the train every morning and back home every night instead of taking the bus (1.5 miles each way). I go for walks on my lunch breaks. I walk to a further train stop than the one that is right downstairs from my job. Seriously, getting in that little extra exercise a day really makes a difference.
bebita0830
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Re: Please post your weight loss secrets!
only smat carbohydadrates like whole wheat bread, NO rice, white bread, etc Btw, carrots are carbohydrates too.
No carbo after 7pm, this helps enormously to lose weight in the belly.
Lsorrent
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Re: Please post your weight loss secrets!
I'm a WW girl
halfbaked
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Cut out all sugary drinks. I dropped 10 lbs. like that when I cut out iced tea and soda. I also started recording my calorie intake on www.thedailyplate.com which really helped me to eat right. Other than that, I didn't really exercise, just walked more often. Good luck!
Jill52787
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Re: Please post your weight loss secrets!
I think water is the easiest and best way the more the better! Also if you drink soda, even diet soda, stop, you'll see a difference in a week!
AugustFeather
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Re: Please post your weight loss secrets!
Thanks girls!! I am def on no carbs and I only drink water... I have never found it so hard to lose weight! I guess I am getting older and my hormones or something are all wacky! I won't even use any sweetners in my coffee! Maybe I should just join WW.. I know I have cheated here and there esp since it seems everyone wants to go celebrate the engagement.. hmmm I guess adding as many walks as possible during work ours too. I will try the lemon water and stay strict with the food and gym... hopefully I can lose a little for the epics!
breezyknollsadie
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Re: Please post your weight loss secrets!
How much does it cost enroll in Weight Watchers? Are there monthly fees?
Lsorrent
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Re: Please post your weight loss secrets!
Posted by breezyknollsadie
How much does it cost enroll in Weight Watchers? Are there monthly fees?
There are 4 different options:
1- Monthly pass - $39.95 per month. This is the cheapest option and gives you meetings AND e-tools.
2- 17-week pass - $194. 17 weeks worth of meetings, no e-tools.
3- $13 weekly - pay $13 each week when you go to meetings, no e-tools
4- WW Online - $17.95 per month - online only, no meetings
FM me if you have anymore questions
breezyknollsadie
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Thanks!
fdnybride163
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Re: Please post your weight loss secrets!
cut out BOOOZE! (as hard as it it, I can totally tell the difference!)
and interval cardio~ its a huge part of weight lose, including getting your heart rate up and shocking your system. Its going to hurt but you HAVE to do it
justnicethings
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Re: Please post your weight loss secrets!
I just went to my first weight watchers meeting during my lunch hour. wish me luck!! (i wrote 'wish me lunch' first. what a freudian typo...)
jenclifwed
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Re: Please post your weight loss secrets!
Posted by justnicethings
I just went to my first weight watchers meeting during my lunch hour. wish me luck!! (i wrote 'wish me lunch' first. what a freudian typo...)
I jjust started WW this week too!! Good luck!
Rosalind_75
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WW SOUPPPPPPPPPPPPPPPPPP
AmyElizabeth
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Re: Please post your weight loss secrets!
I'm a WW girl myself but I agree you might not lose as fast as you want. It's really comes down to calories in/calories out - figure out how much energy your body needs to run, and then eat less than that, or go to the gym.
LoveyDovey
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Re: Please post your weight loss secrets!
WW!!!!
I lost 3lbs in my first week
but that was coupled with hard core exercise
Bottom line, best way to lose weight is to count calories, every single calorie that goes in your mouth. and dont eyeball anything, measure all your portions...get a scale...take measuring cups with you to work
calories in, calories out...just google a calculator for how many calories to eat to lose 2lbs/week and do exactly that
it's never failed me...but I do like WW the best, bc you don't feel hungry or feel like you're on a diet...I lost 3lbs and I still got to eat oreos! lol
Tippy
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Re: Please post your weight loss secrets!
Steve Poynter from Fitness Poynters!!
You can find him online and he will do a meal plan and workout plan!
It is very difficult, but if you stick with it you will love the results! You will definitely be lean and not skinny and flabby!
bartgirl12
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Re: Please post your weight loss secrets!
Posted by fdnybride163
cut out BOOOZE! (as hard as it it, I can totally tell the difference!)
and interval cardio~ its a huge part of weight lose, including getting your heart rate up and shocking your system. Its going to hurt but you HAVE to do it
this!!! it's all about sprinting, jogging, walking, sprinting and incorporating hills etc. Kicks your *ss but works!!
