thedailyplate.com (counting calories) plus doing insanity workout in the morning and going to bikram yoga at night about 4-5x a week!
mthornton82
Posted:
Member since
Re: Please post your weight loss secrets!
try spin class or hot yoga they are great for you!
jennybee
Posted:
Member since
Re: Please post your weight loss secrets!
On my third week at WW and loving it. Lost 7 lbs. The new program with 0 point fruits & veggies is awesome. It seems much easier to stick with this new plan.
Jflow
Posted:
Member since
Re: Please post your weight loss secrets!
www.myfooddiary.com
Seriously a very helpful site, Record every morsel you eat and at the end of the day it will tell you if you stayed on track , and when you will achieve your goal. They also have a huge chat community where you can talk to people that have went from obese to personal trainers! I lost 20 pounds in 4 months using it. Also, I think it depends on the person , but when I want to shed pounds I stop carbs. organic meat, veggies and low fat diary. Then Ill add back in fruit and small portions of brown rice .
yoginiinluv2011
Posted:
Member since
Re: Please post your weight loss secrets!
Insanity workout...it is awesome
imthing1
Posted:
Member since
Re: Please post your weight loss secrets!
My fh has been on WW for a year and a half and has lost 86lbs! I just wanted to remind gals to be cautious when eating WW food. The soups and frozen meals are very high in sodium. Unfortunately WW doesn't track sodium intake. Also be a little weary of products usually high in sodium, because 9 times out of 10 the lowfat, reduced fat, or fatfree version is even higher in sodium! Good luck! I gotta jump on the bandwagon with fh soon or he'll be thinner than me on the wedding day lol!
hallpart
Posted:
Member since
Re: Please post your weight loss secrets!
I also find that you are never hungry on WW and you have the freedom to eat more of the things you like
chliekm
Posted:
Member since
Re: Please post your weight loss secrets!
1. weight watchers 2. drink a glass of water before each meal 3. zumba 4. crystal light when you are tired of drinking water
melybee
Posted:
Member since
Re: Please post your weight loss secrets!
So i am not one of those types of women that think you have to be 80 pounds to look and FEEL great but if you do want to have energy, lose weight in a month and be healthy, i suggest you do the Jillian 30 day shred work out. I know it sounds stupid but i did and i lost twelve pounds!!! I am telling you, you see a change after a week!!!
Tomsbride
Posted:
Member since
Re: Please post your weight loss secrets!
Regarding WW. Is it the system or the meetings you like best? I'm thinking of just doing the online program.
lisam1113
Posted:
Member since
Re: Please post your weight loss secrets!
Okay probably not the healthiest of dietest but I've tried it along with a lot of other girls at my old job. I myself lost 7lbs in a week! It helps kick off a diet you plan to start to I guess 'shrink your stomach' but you almost must make sure that you are on it for 3 days & off it for about 5 days
dont drink any soda only eat salad with grill chix and oatmeal for bfast. veggies are good too and green tea pills do the trick.... also you can try some water pills....they help you drop water weight asap.....
