Post your typical Gym Routine
It's been years since I worked out in a gym & being that I'm a new member, I'm a bit unsure what my routine should be.
I've been doing the 15 machine circuit (2 reps to begin (12-15 of ea.) & then 20 minutes on the bike & 30 minutes on the treadmill.
I've been doing the 15 machine circuit (2 reps to begin (12-15 of ea.) & then 20 minutes on the bike & 30 minutes on the treadmill.
