Has anyone ever took one before? Any suggestions on where to find one in Suffolk? Thanks
DKA1026
Posted:
Member since
Re: PreNatal Yoga Classes
I didn't take classes, but I did a video at home in my spare time. There are a few good ones out there now.
Victoria
Posted:
Member since
Re: PreNatal Yoga Classes
I continued my regular yoga class at the gym until 7 months. The instructor knew I was pregnant and adjusted the exercises accordingly. At 7 months I started a prenatal yoga video.
anna
Posted:
Member since
Re: PreNatal Yoga Classes
Dani- I know the Y in Huntington is not that close to you, but thats all I can think of. and I think there are private instructors also.
