What kind of workouts are you trying and can recommend? I am out of shape but I am determined to look great in my wedding dress (I haven't gone shopping for one yet). I just started Weight Watchers and have even done Leslie Sansone's Walk at Home but I feel it's not enough. Does anybody have any suggestions??
aef3333
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Re: Question for the brides trying to get in shape...
I love Jillian Michaels 30 day shred... its only 20 mins and its a total body workout i love it.
hoggersying
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Re: Question for the brides trying to get in shape...
Definitely do your cardio, but don't forget about weights! Women tend to not think about lifting, but it's actually really good for us.
It's good for lots of reasons, but purely for wedding appearance stuff, lifting maybe 1-2x/week (in addition to your cardio) will increase your muscle mass and decrease body fat. Increasing muscle increases your metabolism so it goes well with a weight loss program.
Good luck!
chliekm
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Re: Question for the brides trying to get in shape...
Posted by aef3333
I love Jillian Michaels 30 day shred... its only 20 mins and its a total body workout i love it.
i love Jillian... I may get that when i get bored of my workout dvds now.. trying to mix it up so im not bored!
S00n2beWifey
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Re: Question for the brides trying to get in shape...
Cardio Cardio Cardio!!!! & Abs lol.
ChristineNorah
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Re: Question for the brides trying to get in shape...
I do weight watchers, writing down what I eat really holds me accountable. I watch my alcohol intake. I also work out approx 5 days a week, spin classes, running, yoga & weights.
StephanieJoy
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Re: Question for the brides trying to get in shape...
watch what you eat
drinks lots of water
gym-cardio and weight training
SSteph903
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Re: Question for the brides trying to get in shape...
Fh and I are found P90X. We are also talking about doing the MS bike tour in Oct and training this summer so we can do 50miles
wishingwell1230
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Re: Question for the brides trying to get in shape...
Posted by hoggersying
Definitely do your cardio, but don't forget about weights! Women tend to not think about lifting, but it's actually really good for us.
It's good for lots of reasons, but purely for wedding appearance stuff, lifting maybe 1-2x/week (in addition to your cardio) will increase your muscle mass and decrease body fat. Increasing muscle increases your metabolism so it goes well with a weight loss program.
Good luck!
this
I'm reading Abs Diet by the editor of Men's Health and that fact is a reoccuring theme in the book.
VeePro
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Re: Question for the brides trying to get in shape...
Jillian Michaels 30 day shred lost 5 pounds in 2 weeks .. thats alot for me
