recipes

I just posted some recently I'll see if I can find them!

here is my favorite one!

Chicken Noodle Casserole

INGREDIENTS

½ lb no yolk egg noodles
3 tablespoons all purpose flour
1 cup reduced sodium chicken broth
2 teaspoons canola oil
1 small onion finely chopped
2 cups fat free milk
1 tablespoon Dijon mustard
1 tablespoon fresh tarragon finely chopped
½ teaspoon salt
Freshly ground pepper
1 (10 ounce package) frozen peas
2 cups cooked chicken cubed
½ cup shredded reduced fat Cheddar or Swiss cheese


1. Preheat oven to 350 degrees. Spray a 2-quart high sided baking dish with non stick spray
2. Cook noodles according to package directions – omitting the salt. Drain. Set aside
3. whisk flour and ½ cup of the broth in a small bowl until the flour dissolves
4. Heat oil in a large saucepan over medium heat. Add onion and cook, stirring frequently, until softened, about 3 minutes. Stir in the milk and the remaining chicken broth; bringing the mixture to a simmer. Whisk in the flour mixture; cook, stirring constantly until the sauce bubbles and thickens (about 3 minutes). Stir in the mustard, tarragon, salt and pepper.
5. Remove the pan from the heat and stir in the noodles, peas, chicken and cheese. Pour the mixture into the baking dish. Bake until bubbling and golden brown, about 40 minutes. Let stand about 5 minutes before serving.

PER SERVING: (1 1/3 cup)
343 calories
6 g fat
1 g sat fat
42 mg chol
543 mg sod
44 g carb
4g fiber
28 g prot
200 mg calc
POINTS VALUE: 7

here is one of our favorites


Chicken Souvlaki
3 Tbs lemon juice
½ tsp oregano
2 tsp olive oil
½ tsp salt
2 tsp minced garlic
½ lb skinless, boneless chicken
Pita Bread

Tzatziki Sauce
½ cup cucumber peeled, seeded & chopped
½ cup fat free plain yogurt
1 Tbs lemon juice
¼ tsp salt
1 tsp garlic, minced


Combine first 5 ingredients in a zip-lock bag, seal and shake
Add chicken, seal and shake
Marinate chicken for a few hours or overnight
Pan-fry or grill chicken


Tzatziki Sauce

Combine cucumber and yogurt
Add lemon juice, salt and garlic
Stir well

2 Servings
5 Weight Watcher points each
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Mediterranean Chicken
1 Jar ((7 oz) roasted red peppers, drained
1 Can (2.25 oz) sliced pitted ripe olives, drained
1 Cup Light Italian dressing
1 tsp dried oregano
2 ½ lb chicken breast

Puree red peppers and olive in blender
Add dressing and oregano
Marinate chicken in 1 cup of marinade, turning occasionally. Refrigerate remaining marinade.
Grill/Sauté chicken turning once and brushing marinade until cooked.
serve with remaining marinade

FM me if you'd like more. I use etools to either find recipes or change my recipes to be WW friendly.

weight watcher cupcakes.. they are 1 point and pretty good.
1 box of devils food cake mix
either 1/2 cup or 1/4.. depends on if you like it rich or cake like
and 1 15oz. can pf pumpkin.. yes pumpkin
you dont taste it!
high in fiber and no fat
bake at 350 for about 25 min. you dont feel bad when you eat them.