Any suggestions on how to lose weight from you tummy area quickly?
luvsbob4603
Posted:
Member since
Re: repost from NWR
you can do workout tapes if you have them. also drink lots of water and instead of using regular sugar subsitute it with splenda thats what i use. cut out the breads. do leg exercises walking on the treadmill helps too.
Anniegrl
Posted:
Member since
Re: repost from NWR
You can't spot reduce. You can have abs of steel, but if you have a layer of fat covering your abs it won't matter. So the answer is do a ton of cardio plus lift weights (and watch what you eat of course). That's the only 'quick' way to lose belly bulge (or any kind of bulge).
12-3Princess
Posted:
Member since
Re: repost from NWR
Posted by Anniegrl
You can't spot reduce. You can have abs of steel, but if you have a layer of fat covering your abs it won't matter. So the answer is do a ton of cardio plus lift weights (and watch what you eat of course). That's the only 'quick' way to lose belly bulge (or any kind of bulge).
It's true that you can't spot reduce. You've gotta remove fat from the entire body overall - that basically brings you to the good old-fashioned eat right and do cardio!
I took up walking, worked my way up to running, and then just went further and for longer as I became more able . . . and lost relatively a lot pretty quickly.
