Running

JennJay Posted: Feb 28, 2006 11:10 AM

Running

Does anyone know of a workout routine to prepare me for a 5k in April 30.

lipglossjunky73 Posted: Feb 28, 2006 11:37 AM

Re: Running

What is your workout routine now?

JennJay Posted: Feb 28, 2006 11:55 AM

Re: Running

Honestly, I just started working out. I do Pilates on Monday nights, and I am trying to do the FIRM or jog before work in the morning. I am on WW too.

L&M2006 Posted: Feb 28, 2006 05:05 PM

Re: Running

The Couch to 5K Running Plan:

http://www.coolrunning.com/engine/2/2_3/181.shtml

MrsH1156 Posted: Feb 28, 2006 10:46 PM

Re: Running

I'm on the last week of a 4 week program I found in Self magazine for preparing for a 5K run. It's really worked to build up my endurance and I was NOT a runner before this. FM me if you'd like the details.