Scan Diet

Anyone ever tried that diet or heard about it? Does it really work?

Scan Diet

I tried this, but didn't find it reasonable to stick with for a length of time. I did not like the taste of it - Chocolate was slightly better than the Strawberry, and the Vanilla was awful! I thought the 'attack' plan was very unrealistic - it's basically starvation by liquid diet. It became too tempting to cheat b/c I was SO HUNGRY all the time. My advice is skip this diet, and do something that is more realistic to fit into your life. Weight Watchers might be a good option, depending on what your weight loss needs are, and your lifestyle. Good luck!