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shamma96

Ronnie&Theresa Posted:

shamma96

I was thinking of you last night.
If you lift one liter bottles of water behind your head and back out straight you can tone your arms at your desk
shamma Posted:

Re: shamma96

I was flexing them last night at the gym and I don't think they look too bad, they are getting there, even my triceps are coming along. Thanks for the tip

Ronnie&Theresa Posted:

Re: shamma96

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