Shamma's Log

This may be a stupid question, but - what is oxtail? You don't meant the tail of an ox, do you?

Also, I have a water tip for you. I try to drink as much water as possible, but on days that I am not drinking enough, I will literally think 'I need water' and then I immediately get my self a big glass of water and drink the entire thing in a few seconds. Some days that is the only way I drink it. So, think of it as taking off a band aid and do it quickly; it will be less painful There is no reason to sip it throughout the day, especially if you have such a dislike for the stuff!

So, go down a glass of water right now, young lady. And then explain oxtail to me.

Yes, I like it alot - It's called Winsor Pilates....I think you can buy it online too....
It's really good for flexibility.....

Becky, I need to drink more water, so that is why I have been sipping, I work out and sweat so much and I do not replenish what I let off. I do my body such an injustice But as they say admitting it is the first step. Thanks for the tip on the drinking of the water. I cannot see me drinking water w/o something else to go along with it.

Oxtail is jus the tail of the cow

Sage I will take a look in to that one, I looked at the gym schedule on line and all the Pilates classes are late at night meaning 7:30 pm or later. My hubby would wonder if I am ever coming home.

Sage I drank 8 ounces of water today. See how long that took me. I have so many darn water bottles you would think that would motivate me. Guess what I use them to do????.....keep water for my plants

Shamma - that means that I have a mandatory 10 min. of exercise tonite to get me warmed up for our challenge....
haha

Yeah - that's what ****s about classes at a gym, if the time doesn't work, then you miss out on some good stufff....but something tells me you spend enough time at the gym already....You Go Shamma!

Try to find a pilates tape and try it - it's pretty good - I think you'll like it!

Shamma, maybe you can set up a reward system with yourself. If you drink all of your water for the day, you can relax with a glass of wine at night. What's that wine you love? Arbor Mist?? Use that as your goal!

Girl you ain't no 5'8' I am and I got like three inches on you.

I am cracking up at the oxtal question.

I wish you all the best on your exercise and health. I need to follow in your footsteps.

Neava, what you tryna say, my Dr can't measure me that is what is on my DL. Roger is 5' 8' and we are exactly the same height. Thanks for stopping by

Jen, my reward will be seeing Sage exercise...LOL I usually reward myself with new w/o clothes or soemthing, but I am running out of space to put everything Too many darn rewards

Jan 15, 2003

This morning I stopped to get my donut which I should have had yesterday. LOL. I am eating that with a hot chocolate with French Vanilla creamer...mmmm good

Last night I did laundry and for dinner I had a whole wheat toast cheese sandwich and one extra slice of toast, I made some hot chocolate, but I fell asleep before I could drink it all.

This morning so far I have had a 1/2 of an orange, I split it with hubby.

I do not know what will be for lunch but I can tell you this, it will include a lot of water LOL!!!

I have 3 10 ounce of water sitting infront of me, so the challenge has begun.

Sage is scared....... very very scared shamma!!!!

Drink slow now....you don't want to shock the system

I guess I better get measured again. I don't feel like I grew

Wow, that is a lot of water, Shamma. It looks like your plants will be well watered today .

Becky you have no faith in me...LOL it is not as easy to get down as I thought, but I am getting there. I am on my second cup Sage you might not have to work out too much, but I can do it

haha....am I in for a light workout tonight?
Sorry for being MIA...I have had a lot of meetings today!

Sage, just finished the 2nd cup, did not even eat any lunch...I have lost my appetite, all this darn water, I feel so bloated I am going to start on my 3rd cup now so you owe me at least 30 mins

Seltzer reminds me of ocean water, so harsh, how do you drink it???