The funny thing is I cannot think of a particular goal that I want to reach. I know I want to have a more toned body. I am working on my back, my shoulders, biceps and triceps, we'll see how it goes. I am going to have my gym buddy do my measurements and I will post them here, then I will contiually post how my progress is coming along
I need to drink more water.
I currently weigh 172.5 lbs and I am 5' 8' by American Standards I am overweight but I am going by my standards. I am very fit, I work out minimum 4 days a week doing cardio and toning. I think my body is beautiful, but I am up for improvements.
Today's breakfast My Breakfast 1 slice of white toast with butter and jelly 1 cheese sandwich with butter on white toast 1 cup of french vanilla hot chocolate
Kate
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Shamma- Do you drink your water with limes or lemons in it? I've even seen some people put oranges in it - pretend its sangria and go to town!
shamma
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Kate when I drink water, I drink it straight up nothing added nothing taken away.
shamma
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Thursday, Jan 16
Brkfst - One bagel with butter and one slice of american cheese
1 cup of hot chocolate w/ 1/2 & 1/2
1 slice of toast with butter and jelly
About to start on my first cup of water.
Did not make it to the gym last night There is always today
Lunch I ate the food I cooked on Wednesday 2 whole wheat dumplings w/ sweet potato and codfish...delish and a couple of sips of coca cola...yuck...can you believe I threw most of it away to drink water.
Dinner I had a cup of chicken soup with dumplings and potato
Snack 1/2 of an orange
alina
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Shamma, the seltzer you've drank, is that the kind with big bubbles or little bubbles? I like the one with little bubbles better, but that's mostly foreign brands (perrier, pelegrino)... I don't like the schweppes, or canada dry seltzer = > it hurst my throat
Sage10.03
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Shamma - where were you? You were supposed to tell me how much exercise I needed to do????
shamma
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Sage you need to do 50 mins. 30 from yesterday and 20 from today. Awww I think I can squeeze in another to make it a nice 1 hour w/o for you
natasha
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Did you make to the gym last night?
shamma
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Jan 17th 2002. I did not go to the gym...too darn cold, met up with hubby. All his fault. Will make up for it next week tho'
There is something screwy going on with my appetite, I seem to have lost it. I have no appetite to eat
For breakfast this am all I had was a 1/2 a cup of hot chocolate and a small donut. I was going to eat a banana nut muffin but it is still here on my desk. I ate 1/2 of an orange this am as well.
In the last 2 days since my challenge with Sage, I have had 5 10 ounce cups of water. That is an improvement, from zero to 50 ounces...I know it might not seem like much to regular drinkers but this is a major milestone for me.
shamma
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At the GTG and over this entire weekend I cannot even log what I ate. I ate so much. I will be back on track tomorrow tho. I ate so much bread at the GTG it is ridiculous. I ate all the bread at Table 4 I drank a lot of coca cola and today Jan 20th was the first time I drank any water I will be back in the gym too.
alina
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Shamma, I had the same kind of weekend, all points went out the window on Friday night. Today, I am back on track.
shamma
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1/24/2003. I feel so bloated today, I hate PMS symptons. I am not doing too well with the water drinking, I think the last time I had water was Monday, oh last night I had a cup of water...I am drinking a glass of juice right now.
Tonight hubby and I have our date and I am taking him to see the movie Antwone Fisher and then we are going to the Caribbean Restarant Negrils.
I am going to start a clean slate on Monday
natasha
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I holding you to a better start next week. Enjoy your date night.
Let me know how you like the movie. I am going to finish the book before going to see the movie.
Diane
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shamma...I Thought I ate all th ebread at table 4
That is my BIGGEST weakness is bread. Any type of carbs. Trying to cut down.
shamma
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Jan 27th 2002 New day to start a fresh
Brkfst - 3 slices of white toast with butter & Jelly, 1 cup of French Vanilla hot chocolate with French Vanilla 1/2 & 1/2 mmmm good, I am proud of myself instead of 2 packs of coca that I usually use I only used one.
Lunch - I brought my lunch in rice and peas with fish...delish
Sage, I am working on my first cup of water a 12 ounce cup too...mmm good
Diane, I had all the bread on my end, all the ladies kept passing me theirs, I almost traded my salad for more bread
Today I am back in the gym, at lunch I go to a 45 mins super step class and after work I got to a hour total body toning and 1 hr super step, today is my most favorite day at the gym.
See you all lata
natasha
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Go. Shamma. Go.
I love step classes. Enjoy
shamma
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Jan 28th
No water yet
Brkfst - had one and a 1/2 bowl of sugar cereal tho
Lunch maybe a sandwich, get eyebrows threaded, nothing else
Maybe Pilates or step after work for the gym
Snowboardgirl
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Hey Shamma!! Eat more protein! You should be having AT LEAST 100 grams a day!
shamma
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Christine, I am trying, I know my intake is horrible. I should be doing better. I use so much energy on a daily basis and I don't think I ever replenish. Thank goodness for my mutivitamin
shamma
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For lunch I had a 1/2 of a sandwich of chicken breast breaded on white bread with lettuce tomato and 1/2 a slice a cheese. One bottle of iced tea snapple
