Shape for Life??

bridetobe04 Posted: May 20, 2003 09:40 AM

Shape for Life??

anyone read this book?

MrsTC Posted: May 20, 2003 03:15 PM

Re: Shape for Life??

No, what is it about?

bridetobe04 Posted: May 20, 2003 04:19 PM

Re: Shape for Life??

its a book written by the editor of Shape magazine. its suppose to be about being a total fit person, mentally, phsically, all that stuff. they have a section on workingout, one on eating healthy, one on beauty, and one on motivation.

JennLC Posted: May 20, 2003 08:29 PM

Re: Shape for Life??

I read it and I thought it was a decent book. They didn't just focus on exercising and eating right but all aspects of your life. Some of the tips I took to heart and others I was just not interested in trying. Overall, it was a good read. You may want to get it from your library first to see if you really want to buy it.