I was wondering if it's really 'bad' to have a snack just before bed if you're hungry? I know I have heard to stop eating 3 hours before you go to sleep but sometimes I have trouble falling asleep if I don't have a snack.
Please help!
Thanks
MarcellaBella
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Re: Snack before bed?
*slaps Jenny's had*
NO SNACK FOR YOU! lol
Jenny
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Re: Snack before bed?
Hey, it's not like I am going to pig out before bed. I am talking like a yogurt or something healthy.
Keep in mind that I eat healthy throughout the day.
MarcellaBella
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Re: Snack before bed?
LOL.. i guess that's ok.. gewd goil!
MarciaD
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Re: Snack before bed?
I've read that it's okay to have a light snack before going to bed if you are very hungry. Getting enough sleep is more helpful for weight loss than not sleeping because you are hungry. But I'd try to stick with something low in sugar so it doesn't keep you awake.
yabbobay
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Re: Snack before bed?
I've heard mixed views on this...from yes it matters to no it doesn't to its ok...but no carbs...
DH does this often...I have him hooked on the little packs of Mott's natural style apple sauce...lol...only 50 cals...
butterfly20
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Re: Snack before bed?
id make sure it was a small snack.. if possible.. i think there is a 'rule' no eating 2 or 3 hours before bed
Snowboardgirl
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Re: Snack before bed?
If i am strving before breakfast, I usually have my whey protein drink, no carbs in it.
